Lmft Flashcards
prescribing the symptom is what type of therapy?
Strategic family therapy
honoring the pain is..
an existential intervention
Enactment is when …
+ what type of therapy
Ct’s enact a typical fight in a session.
Its structural family therapy.
Talking about and naming the pain
Existential
prescribing the symptom is…
a form of strategic family therapy. ie. prescribing time to procrastinate.
deconstructing problem-saturated stories is what type..
narrative
Differentiation is..
Bowenian
Scaling questions are..
Solution-focused
Ordeals are..
Strategic. an ordeal is an intervention that seeks to extinguish a maladaptive behavior by introducing an activity that is more of an “ordeal” to engage in than the problem behavior itself.
coping questions are
solutions-focused
family sculpting is..
satir/communicative
establishing a holding environment is..
psychodynamic/object-relations
rearranging how people sit in a room is..
structural
using experiments is what type of therapy..
gestalt
affirmations/compliments are..
Solutions-focused
therapist directive
strategic
Self actualization
client-centered/ humanistic
facilitate de-triangulation
Bowen
empathy + self-actualization + unconditional positive regard
client-centered/humanistic
exposure
CBT
understand problem effects
narrative- it aims to change the effects of a problem.
teach I-statements
satir/communication + Bowen
in CBT change occurs by
learning how to modify maladaptive thought patterns
schemas
in CBT, A network of rules or templates for information processing that are shaped by developmental influences and other life experiences.
cognitive distortions
overgeneralization- one negative event generalizes to a whole arena
arbitrary inference- drawing conclusions without evidence
polarized thinking (black/white)
personalization (seeing yourself as the cause of negative external event)
selective abstraction- taking detail out of context and ignoring totality of situation
Socratic questioning (“what do you mean when you say x…” “can you provide one example.” is a type of what intervention.
CBT
Reframing is a type of
CBT intervention
cognitive restructuring is when..
ct. identifies irrational maladaptive thoughts, questions evidence, and generates alternate responses.
self-monitoring is also known as
in what intervention
diary work
in CBT
systematic desensitization
pairs relaxation with stressful stimuli (CBT)
anxiety management training
ct. practices relaxation until anxiety is reduced + continues with imagery (CBT)
behavioral activation
is used to help depressed clients to schedule activities + incentives
downward arrow
CBT technique: if this is true, what does it mean about your life?
mastery/pleasure ratings
ct. uses activity chart and rates the pleasure/mastery they derive from activity. CBT
successive approximation
a plan for ct. to engage in planning towards an ultimate goal + allow ct. to achieve success at each step. CBT
opposite action is what kind of intervention
CBT:
ie when mad, say something nice.
thought record
expands on the three column technique, with columns to record alternate response to automatic thoughts and behavioral or emotional outcomes to changing thought.
beginning phase of CBT treatment
establish safe relationship, complete functional analysis to assess the problem/ thought patterns, educate and explain CBT, set collaborative goals.
middle phase CBT treatment
assign homework to self-monitor thoughts, uncover negative schemas, label cognitive distortions, reframe thoughts, learn/practice new skills.
end CBT phase
rehearse, anticipate future struggles, review gains.
treatment goal in CBT
relieving symptoms by replacing maladaptive thoughts with adaptive ones
negative cognitive triad
view of self
view of the world
view of prospects for future
in first CBT session, a therapist must:
provide psychoeducation about CBT. negative triad. (thoughts about self, other, + future.)
in humanistic therapy change occurs by
congruence, genuineness, unconditional positive regard + empathy
humanistic treatment goals
- congruence between idealized self and current self.
- self-understanding
- self-acceptance
- decreased defensiveness
congruence of a therapist means
a thx. is transparent to client, doesn’t hide behind a professional facade.
non-directive means
ct. is able to lead the session
self-actualization
reaching ones fullest potential
locus of control
ct. is able to take control of their lives rather than follow direction of others who were previously in control
does client-centered therapy have phases of treatment?
no
In Gestalt, change occurs by
increased awareness of here-and-now experience in a dialogic relationship. Both existential and humanistic.
non-directive, non-judgmental.
Gestalt treatment goals
The goal is for clients to become aware of what they are doing, how they are doing it, and how they can change themselves, and at the same time, learn to accept and value themselves.
(self-acceptance)
Phenomenological Method is
Describing what the therapist sees without the interpretation.
I see you’re crying.
I’m wondering what you’re experiencing right now.
Dialogical relationship
Therapists presence allows client to become fully present.
Experiential in Gestalt means,
Through experiments, the therapist supports the client’s direct experience of something new, instead of merely talking about the possibility of something new.
“I wonder what it would be like for you to say it again with a fuller voice, louder voice-
‘I’m angry with my partner.’
Empty chair technique
Imagine your mom sitting in the chair. What would you imagine saying to them?
Experiments in Gestalt
ie. empty chair,
suggesting tensing the fist, etc
Existential Therapy theory of change is through
finding philosophical meaning in the face of anxiety by choosing to think and act authentically and responsibly. The core question addressed in existential therapy is “How do I exist?” in the face of uncertainty, conflict, or death
Emphasizes personal choice -
Recognition of life/death.
moment to moment process
therapeutic relationship
Role of therapist in existential treatment
- help ct. confront anxiety inherent in living
- ct. experiences agency and responsibility in the construction of their life
- all people have
key concepts in existential theory
- FREEDOM: As free beings, everyone must accept the responsibility that comes with freedom.
- INTERPERSONAL: we know ourselves through our relationship with others.
- CHANGE: each person continually re-creates themselves.
- SELF-AWARENESS: all people have capacity for self-realization
- DEATH/LIFE: death gives significance to life
holding + empathic availability
Holding refers to a process of holding up the problem experience so it may be seen, remembered, and re-experienced by the client.
Empathic availability is committed presence to the “other” and openness to the pain and potentials of the other even when such openness is difficult and unpleasant
Mastering the emotional pain vs.
Honoring the pain
reflection and behavioral experimentation that helps a client discover unique healing activities that are useful in processing and defusing the problem situation.
celebrating the meaning potentials and opportunities in the problem situation that the client actualizes and makes real.
Experiential/Symbolic Therapy theory of change
Change happens through the existential encounter – the authentic meeting of the therapist and the client in the present moment and by expanding the client’s range of experience.
Being met by a genuine/authentic other is what changes the client that allows ct. to experience themselves in a new way.
Humanistic approach + influenced by Gestalt. Generally used with families.
Experiential/Symbolic Therapy treatment goals
growth + increased flexibility
Battle for Structure
Therapist establishes the rules and working atmosphere of treatment. Includes the need for entire family to be in therapy.
Experiential.
Experiential - Battle for Initiative:
Family states agenda for each session. Therapist doesn’t work harder than clients.
Experiential Therapist would wait if family is quiet- to bring up what they want to talk about.
Trial of Labor is in what theory and what is it
Understanding the roles, boundaries, beliefs, history and levels of conflict within the family
Experiential
Activating Constructive Anxiety is what + in what type of therapy..
Reframing anxiety as efforts toward competence (fear of failing to accomplish what one is capable of)
Experiential
Play, Humor and “Craziness:” Tapping irrational side. Finding solutions in creative interactions is what type of therapy..
Experiential
Beginning phase of Experiential Treatment
Engage family as authentic person.
Battle for structure (all therapy family unit is present)
Family wins battle of initiative (they take initiative)
Gather information about boundaries, coalitions, roles and level of conflict.
Middle phase of Experiential Treatment
Develop sense of cohesion. Create alternative interactions. Highlight inappropriate boundaries. Role play situations. Use play and “craziness”.
final phase of experiential treatment
Highlight accomplishments and reflect on growth. Identify possible block to future growth. Role play future scenarios. Each member expresses feelings about their experience of therapy.
rational emotive behavioral therapy theory of change
Change occurs through changing irrational beliefs to rational beliefs, which improves clients’ emotional and behavioral functioning.