Lm Aam

Question 1

Nurses

Answer 1

Prevention
Prospective, cohort, questionnaire
Diet effect on CVD/CA
Dec CVD w med, fish, nuts/whole grains
Etoh Dec chd, Inc BCA col CA
Red meat Inc BCA col CA
Vitd Dec col ca

Question 2

Harvard health prof

Answer 2

Prevntion
Prospective cohort, men (black+ Asian too)
SSB-20% overall, 30% CVD mortality, T2D, obesity
Red meat- 10-15 Inc CHD, sun plant prot dec10-15
Evoo dec chd

Question 3

WHI women’s health initiative

Answer 3

RCT and OBS women
Prevention CVD, BCA,CCA, osteoporosis on post menopause
HT-doesnt prev cvd
calcium, vitD-inc hip bone density no reductions in CVD, can ect
low fat (goal 20% but 24)- no Dec CVD, BCA,cca in 8y (post menopause)
Resulted in less hrt (?Dec CVD and BCA)

Question 4

EPIC

Answer 4

Prevention
Diet veg v red meat
Dec dm (47%), CVD, can
Inc stroke

Question 5

AHS 7th day Adventist

Answer 5

Prev
Black Amer included
Veg diet no sub
Fruit lung ca
Legumes CCA/pancreatic
Meat 60% higher risk CCA, 2* blad ca, ova
Chd-whole wheat v white, nuts (74%)
Weight,no,chol,dm, T2D (50%)

Question 6

Framingham heart

Answer 6

Cohort
systolic Bp and CVD,stroke,hf risk
Even prehypertension

Question 7

MESA multiethnic

Answer 7

Prevention cohort
Atherosclerosis
Dietary patterns (more specific foods) T2D
coronary ca score and CHD

Question 8

NHANES

Answer 8

Prevention Cohort
Steer education and prev prgms
DM undx sign problem
CVD upfs
Fv variety
Cost of healthy foods

Question 9

Lyon heart

Answer 9

Treatment/reversal
Exp v control groups
Recurrent mi
Med diet protective even 4y later
Independent of chol/BP
Stopped early due to protective effect

Question 10

Omni heart

Answer 10

Treatment/reversal
Cho (dash+) v prot v fat on BP/lipids
Kept weight stable so adjusted refined carbs
Prot/fat benefits

Question 11

DASH

Answer 11

Treatment
3 arm
High fiber , lower fat low na on BP

Question 12

Predimed

Answer 12

Diet on CVD
Med w evoo or med w nuts v control (low fat)
Adherence

Question 13

Audit-c

Answer 13

Every visit
How often did you have a drink containing alcohol?
2) How many drinks containing alcohol did you have on a typical day?
3) How often do you have six or more drinks on one occasion?

Question 14

Physical vital signs

Answer 14

How many days a week do you engage in moderate to strenuous exercise, such as a brisk walk?
2) On average, how many minutes per day do you exercise at this level?

Question 15

PERMA

Answer 15

Positive emotions, Engagement, Relationships, Meaning, and Achievement.

Question 16

GEMINAL

Answer 16

Prostate ca gene expression
10% fat plant based

Question 17

Lifestyle Heart Trial

Answer 17

10% fat whole foods vegetarian diet, aerobic exercise, stress management training, smoking cessation and group psychosocial support
Regression of arterial plaque stenosis, 3%

Question 18

Lifestyle Heart Trial

Answer 18

10% fat whole foods vegetarian diet, aerobic exercise, stress management training, smoking cessation and group psychosocial support
Regression of arterial plaque stenosis, 3%

Question 19

Adipokines

Answer 19

leptin, adiponectin, resistin, TNF, IL-6, CCL19, IL-10, and TGF-beta