Lipids I: Fatty Acids and Triglyerides - COMPLETE!!! Flashcards
What are the general properties of lipids?
General properties of lipids
- heterogeneous
- ampiphatic
- hydrophobic
- compartmentalized in membranes, triglyceride droplets, or lipoprotein particles
OR
-associated wtih Albumin (lipid transport protein)
What is are the metabolic functions of fatty acids?
Fatty Acid (FA) Function:
- major long-term storage of energy in body (weeks) (Glycogen is short-term storage, 12 hrs)
- major endogenous source during Fasting States… during Fasting States, many tissues use FAs as fuel rather than than Glycogen/Glucose…this reserves Glucose for the brain
- FAs more reduced than Glucose, and therefore yield more energy per given mass (9 kcal/g for FA, 4.1 kcal/g for Glc)
- FAs are oxidized through β-oxidation, producing Acetyl-CoA which can enter TCA Cycle –> oxidative phosphorylation
- Note: B-oxidation can also be converted to Ketone Bodies, a fuel source for the brain
What is the structure of FAs?
What are the three nomenclature systems of FAs?
SYSTEM 1:
COOH C = “C1”
C2 = α-C
C3 = β-C
terminal C = Ω-C
“18:0” –> 18 C’s, no double bonds (saturated FA)
“18:2(Δ9,15) –> 18 C’s, 2 double bonds (one betw C9-C10, the other between C15-C16)
SYSTEM 2: Chemical Names / Common Names
ie: cis-9-octadecenoic acid (chemical name)
ie: Stearate (common name)
“-anoic acid” –> saturated FA
“-eoic acid” –> unsaturated FA
SYSTEM 3: Omega FAs: FAs numbered from their terminal Ω-C (becomes “C1”), the double bond is indicated using this scheme
Omega FAs tend to be Ω-3, Ω-6, Ω-9, Ω-12, Ω-15 FAs and so on
What are Saturated FAs? What is their clinical significance?
Saturated FAs = FAs in which all Cs are completely reduced (no double bonds)
-b/c they are unkinked, they pack more closely together and therefore have a HIGHER melting pts (tend to be solid at room T)
Saturated FAs increase risk of
- atherosclerosis
- coronary heart disease
- stroke
- negative cholesterol profile
AHA recommends FAs should be < 7% of daily caloric intake.
Most Common Saturated FAs:
- Palmitic Acid (C16:0) - found in meat and palm oil
- Stearic Acid (C18:0) - found in meat and cocoa butter
What are Unsaturated FAs? What is their clinical significance?
Unsaturated FAs = FAs in which one (monounsaturated) or more (polyunsaturated) C’s is part of a double bond
-b/c double bonds introduce “kinks” in their tails, they cannot pack together as closely; they have LOWER melting pts than their saturated counterparts, and tend to be liquid at room T
GENERAL RULE
Animal sources tend to contain saturated FAs and monounsaturated FAs
Vegetables, seafoods, and fish oils tend to contain polyunsaturated FAs
What are trans-fats, and what is their clincal significance?
Trans-fats are FAs with tran-double bonds, formed through the process of hydrogenation (for food preservatives)
- Hydrogenation used to reduce cis-double bonds of unsaturated FAs, thereby converting them to saturated FAs (in order to increase shelf life), HOWEVER, hydrogenation also increases trans-double bonds
- b/c the double bonds are trans, they do not introduce the “kink” that cis double bonds have; therefore trans FAs behave like Saturated FAs, and carry the same risks of cardiovascular disease
What is the clinical significance of omega-FAs?
Ω-3 FAs and Ω-6 FAs are most clinically significant
NOTE:
Omega-3s are synthesized from other Omega-3s; Omega-6s are synthesized from other Omega-6s; both classes of omega FAs use the same enzymes
Since omega-6’s far outnumber omega-3’s in the western diet (10x-30x), often omega-3’s are outcompeted as substrates for the enzymes in rate-limiting steps for biosynthesis; therefore the omega-3s are not synthesized in great numbers and the benefits of omega-3’s aren’t often experienced (this is why fish oil, rich in omega-3s, is often taken as a supplement)
Ω-FAs found in fish, poultry, eggs, palm, soybeans, rapeseed, sunflower oils
Ω-3 FAs are known to have significant health benefits
-DHA (Docosahexaenoic Acid, 22:6(Δ4,7,10,13,16,19))
required nutrient for brain and retina for optimal neuronal functions (learning, mental development, visual acuity) at ALL developmental stages
DHA and EPA (Eicosapentaenoic Acid (20:5)
beneficial in prevention of cardiovascular disease, BT, stroke, cancer, inflammatory disease, etc
What are the two essential FAs?
1) α-Linolenic acid (ALA): [18:3 (Δ9,12,15)] - an Omega-3 FA and the precursor for other Omega-3 FAs (ie DHA and EPA)
- if ALA is deficient in diet, then DHA and EPA become essential
2) Linoleic acid [18:2(Δ9,12)] - an Omega-6 FA and precursor for Arachidonic Acid, ARA
- if Linoleic acid is deficient in diet, then ARA becomes essential
FAs I must memorize:
16:0
Palmitic Acid
16:0, saturated
FAs I must memorize
18:0
Stearic Acid
18:0, saturated
FAs I must memorize:
18:1(Δ9)
Oleic Acid
18:1(Δ9), monounsaturated
FAs I must memorize:
18:3(Δ9,12,15)
α-Linolenic Acid (ALA)
18:3(Δ9,12,15)
an Ω-3, polyunsaturated FA
ESSENTIAL!!!
FAs I must memorize:
22:6(Δ4,7,10,13,16,19)
Docosahexaenoic Acid (DHA)
22:6(Δ4,7,10,13,16,19)
an Ω-3, polyunsaturated FA
18:2(Δ9,12)
Linoleic Acid
18:2(Δ9,12)
anα Ω-6, polyunsaturated FA
ESSENTIAL!!!!