Lipid digestion, absorption and transport Flashcards
What are lipids?
Lipids are fats
Name the different types of lipids
Triglycerides
Phospholipids
Steroids
Describe the structure of triglycerides
Glycerol backbone
3 fatty acids
What is the structure of steroids?
They have a ring structure that doesn’t have enough hydroxyl groups to make them water soluble
Give examples of steroids
- Cholesterol
- Cortisol
- Estrogen
- Testosterone
Why do lipids require a special mechanism fro digestion and absorption?
As they are hydrophobic and water insoluble
What are lipids made up of?
Fatty acids
Name the 2 difference classifications of fatty acids
- Saturated
2. Unsaturated
What does it mean if a fatty acid is saturated?
Means it has only single covalent bonds between carbons (no double bonds)
What does it mean if a fatty acid is unsaturated?
They have one or more double covalent bond between carbons
What can unsaturated carbons be further split into?
- Monounsaturated fatty acids
2. Poly unsaturated fatty acids
What does it mean if a fatty acid is Monounsaturated ?
It only has ONE double covalent bond between carbons
What does it mean if a fatty acid is poly unsaturated ?
Means there’s 1 or more double covalent bonds in the fattty acid chain
What state are saturated fatty acids found in?
SOLIDS
Give examples of saturated fatty acids
Any fat eg
- Butter
- Ghee
- Coconut oil
What state are unsaturated fatty acids found in?
Lipids
Give examples of unsaturated fatty acids
Any oils eg olive oil
Give some functions of lipids
- Energy source
- Helps body absorb important fat soluble vitamins
- supports key body processes such as auctioning as biosynthetic precursor
- Fat cushions internal organs and protects them from being damaged
- Fat layer below the skin insulated the body
- Fat play s a role in maintaining healthy skin and hair
When do lipids serve as a source of energy?
Once calories from carbohydrates are used up
Give examples of fat soluble vitamins
Vitamin A, D, E and K
How many calories does one gram of fat provide?
9
What are some health issues associated with lipids
Excessive dietary fat intake is associated with obesity, diabetes, cancer, hypertension and
atherosclerosis.
What is the FDAs advice regarding fats
No more than 35% of the total energy intake should come from fat
What is the FDAs advice regarding saturated fat
No more than 10%of the total energy intake should come from saturated fat