Lifts

Question 1

This lifting technique allows the individual to conveniently bring the item close to the body before completing the lift. One foot is placed behind the front portion of the object, and drop slowly to the other knee. This lift should be avoided by those with knee problems:

A. Power Lift
B. Diagonal Lift
C. Deep Squat Lift
D. Tripod Lift
E. Partial Squat Lift

Answer 1

D. Tripod Lift

Question 2

In this lifting technique, the individual squats in front of the object with feet and knee approximately shoulder width apart. This should only be used when lifting small, light items or when insufficient space is provided. This lift should be avoided by those with knee problems.

A. Power Lift
B. Tripod Lift
C. Deep Squat Lift
D. Diagonal Lift
E. Golfer’s Lift

Answer 2

C. Deep Squat Lift