Lift List Flashcards by Barbara Guignard

Q

Biceps, Free Weight

A

EZ Bar Bicep Curl

Dumbbell Bicep Curl

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Q

Biceps, Fixed Resistance

A

Cable Bicep Curl

Machine Bicep Curl

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Q

Biceps, Bodyweight

A

Bicep Body Row

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Q

Triceps, Fixed Resistance

A

Seated Triceps Push Down

Triceps Push Down

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Q

Triceps, Free Weight

A

Lying Tricep Extensions

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Q

Triceps, Bodyweight

A

Tricep Dips

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Q

Deltoids, Fixed Resistance

A

Seated Shoulder Press

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Q

Deltoids, Free Weight

A

Front raise, lateral raise, Upright row, standing overhead press

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Q

Pectorals, fixed resistance

A

Seated chest press

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Q

Pectoral, Free Weight

A

Dumbbell bench press, Chest fly

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Q

Pectorals, bodyweight

A

Press Ups

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Q

Trapezius, Fixed Resistance

A

Machine Seated Row

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Q

Trapezius, Free Weight

A

Barbell Bent Over Row, Dumbbell Single Arm Row

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Q

Trapezius, Bodyweight

A

Inverted Body Row

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Q

Rhomboid, Fixed Resistance

A

Standing Cable Rear Crossover

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Q

Rhomboid, Free Weight

A

Dumbbell Reverse Fly

Q

Lats, Fixed Resistance

A

Lat Pull Down (2 machines), Cable Pushdown

Q

Lats, Free Weight

A

Dumbbell Pull Over

Q

Lats, Bodyweight

A

Chin Ups, Assisted Pull Up

Q

Obliques & Hip Flexors, Fixed Resistance

A

Cable Wood Chop

Q

Obliques & Hip Flexors, Bodyweight

A

Flutter kicks, plank, bicycle crunch

Q

Abs, Bodyweight

A

Back Extension, Abdominal Curl

Q

Glutes, Fixed Resistance

A

Glutes-Ham Raise

Q

Glutes, Free Weight

A

Dumbbell Rear Lunge, Dumbbell Squats

Q

Glutes, Bodyweight

A

Glutes kickbacks, glutes bridge

Q

Hamstrings, Fixed Resistance

A

Seated Leg Curl, Lying Leg Curl, 45 degree Leg Press

Q

Hamstrings, Free Weight

A

Deadlift

Q

Hamstrings, Bodyweight

A

Lunges

Q

Quads, Fixed Resistance

A

Leg Press, Leg Extension

Q

Quads, Free Weight

A

Dumbbell Squat, Weighted Rear Lunge, Barbell Back Squat

Q

Quads, bodyweight

A

Lunges

Q

Abductors and Adductors, Fixed Resistance

A

Seated Hip Abduction, Seated Hip Adduction

Q

Abductors and Adductors, Bodyweight

A

Glute Bridge Hip Abduction, Sumo Squat

Q

Calves, Fixed Resistance

A

45 degree Calf Press, Seated Calf Raise

Q

Calves, Free Weight

A

Dumbbell Standing Calf Raise

Q

Calves, Free Weight

A

Dumbbell Standing Calf Raise (Supported)