Life / What to do after your digital declutter Flashcards
1
Q
What are the 3 typical results from trying the digital declutter?
A
- The change goes well! Keep it going
- It goes ok, but requires some modifications to last
- It doesn’t go well at all. It either didn’t work or was unpleasant
2
Q
- When we slip, tune-up, instead of rebuilding from scratch
- Monitor our fences, don’t let them decay as behaviour becomes more automatic
- Continue to cultivate quality alternatrives to avoid the ‘whack-a-mole’ problem with digital distractions
A
- Future failure planning - imagine you’ve gone back to your digital habits. Why? What pulled me back?
- Ask ‘what would work for me perpetually?’
- Retry the declutter with stronger fences, and with more focus on your quality alternatives
3
Q
“How can we keep the benefits of a
declutter going long term? (3)”
A
- When we slip, tune-up, instead of rebuilding from scratch
- Monitor our fences, don’t let them decay as behaviour becomes more automatic
- Continue to cultivate quality alternatrives to avoid the ‘whack-a-mole’ problem with digital distractions