Life Skills Flashcards
The term that defines the art and science of beauty care is
Cosmetology
Which of the following descriptions would not play a part in your commitment to succes as a cosmetologist?
1: insufficient rate
2: attaining a healthy body and mind
3: believing in bringing beauty to the lives of others
4: achieving the highest standards of professional behavior
Insufficient rate
How many hours of sleep do most people need to function properly
6-8
Fatigue can be prevented through
Rest and relaxation
Keeping muscles toned, organs working properly and equipping the body to better cope with a stressful situation are proven results related to
exercise
Personal and professional well being and providing prevention for certain diseases are benefits of
A balanced diet
Almost all foods contain mixtures of energy nutrients which are all of the following terms except:
1: fat
2: keratin
3: proteins
4: carbohydrates
Keratin
The energy contained in food is measured by
Calories
Health hazards such as impure air and improper storage or use of food, fall under the category of
Public hygiene
An individuals system of maintaining cleanliness and health is known as
Personal hygiene
Maintaining healthy teeth and keeping the breath fresh is called
Oral hygiene
When applying makeup , contouring with light colors will have what affect on the face?
Broadening
Which type of makeup application will make an overly wide jaw area visually appear more narrow
Applying darker contour crème to the outer areas of the jawline
Shoes that are recommended to be worn to practice good posture when standing for long periods of time are
Low, broad heeled shoes
Keeping the head up, chin level and the abdomen flat are key points in having
Good posture
When sitting in a chair, it is important to
Sit well back in a chair
The science that looks at how you work, the body movements, positions , tools and equipment you use and the effects these things have on your health and comfort is called
Ergonomics
All of the following actions can help prevent neck and back problems except:
1: using free standing sinks
2: standing with feet together
3: working w your back straight
4: adjusting the height of the clients chair
Standing w feet together
Which of the following preventive measures will help alleviate foot and leg problems
Raising your feet on a stool during breaks
Preventing shoulder problems can be accomplished by
Swiveling the chair when you work on a client
Saying the proper thing without offending someone is
Using tact
To translate what you heard into your own words is to
Paraphrase
A client arrives late for an appointment, how should a salon professional handle this situation
Explain what services you have time to complete
The outward reflection on your inner feelings, thoughts, attitudes and values is defined as
Personality
After preforming a service on a hard-to-deal-with client , Diane vents her frustrations to other clients. Which of the following terms identifies Diane’s display of emotions?
1: vitality
2: attitude
3: flexibility
4: grammar
Attitude
Positive self esteem in action can be described as
Telling the truth and keeping commitments
Which of the following responsibilities is NOT found in a professional code of ethics.
1: failure to fulfill obligations
2: being loyal to empolyer
3: being fair and courteous to co workers
4: showing respect for the feelings and rights of others
Failure to fulfill obligations
All of the following descriptions identify ways to build trust at work, except:
1: communicating, open, honest Ways
2: seek professional gain above shared gain
3: do the right thing regardless of personal risk
4: show respect for the ideas and beliefs of others
Seek personal gain above shared game
Which of these terms Is considered a trust buster
1: gossip
2: courage
3: sincerity
4: consistency
Gossip
Persistence means
Staying the course
