Life Skills Flashcards
The term that defines the art and science of beauty care is…
Cosmetology
How many hours of sleep do most people need to function properly?
6 to 8 hours
Fatigue can be prevented through…
Rest and relaxation
What does not play a part in your commitment to success as a cosmetology professional?
Insufficient rest
Keeping muscles toned, organs working properly and equipping the body to better cope with a stressful situation are proven results related to…
Exercise
Personal and professional well-being and providing prevention for certain diseases are benefits of…
A balanced diet
All foods contain mixtures of energy nutrients, which are called…
Fats, proteins, and carbohydrates
The energy contained in food is measured in…
Calories
Health hazards, such as impure air and improper storage or use of food, fall under the category of…
Public hygiene
Maintaining healthy teeth and keeping the breath fresh is called…
Oral hygiene
When applying makeup, contouring with light colors will have what affect on the face?
Broadening
which type of makeup application will make an overly wide jaw area visually appear more narrow?
Applying darker contour crème to the outer areas of the jawline
The shoes that are recommended to be worn to practice good posture when standing for long periods of time are…
Low, broad-heeled shoes
What is good posture?
Keeping the head up, chin level and the abdomen flat
When sitting in a chair, it is important to
Sit well back in the chair
The science that looks at how you work; the body movements, positions, tools, and equipment you use and the effect these things have on your health and comfort is called…
Ergonomics
What will cause neck and back problems?
Standing with feet together
What preventative measure will help alleviate foot and leg problems?
Raising your feet on a stool during breaks
Preventing shoulder problems can be accomplished by…
Swiveling the chair when you work on a client
Saying the proper thing without offending someone is…
Using tact
To translate what you heard into your own words is to…
Paraphrase
Ann, a loyal client, has just arrived late for her appointment. How should a salon professional handle this situation?
Explain what services you have time to complete
The outward reflection of your inner feelings, thoughts, attitudes and values is defined as…
Personality
After performing a service on a hard-to-deal-with client, Diane vents her frustration to other clients. Which of the following terms identifies Diane’s display of emotions?
Attitude
Positive self-esteem is action can be described as…
Telling the truth and keeping commitments
What responsibility is against the professional code of ethics?
Failure to fulfill obligations
What don’t you want to do to build trust at work?
Seek personal gain above shared gain
What term is considered a trust buster?
Gossip
Persistence means…
Staying the course
