Life For Fitness Flashcards
The best way to lose body fat is to eat a healthy_________ and exercise.
Diet
Bingeing and purging occurs in _________.
Bulimia
Essential _______ ________ is the minimum fat a person should have.
Body fat
Basal_________ is energy used to stay alive.
Metabolism
True or false
A person has the least control over what is inherited.
True
Under water _______ is one of the most accurate ways to assess body fatness.
Weighing
One must eat (how many) ________ fewer calories in order to lose one pound.
3,500
Body fatness can be assessed by _______ measurements.
Skinfold
People who develop extra fat cells ______in life have difficulty losing fat later
Early
If you eat more without exercising more,the weight you gain will be mostly_______.
Fat
Specific ______part exercises do NOT help maintain ideal body fatness.
Body
Fiber is helpful in preventing _______ problems.
Intestinal
Getting enough calcium and doing weight bearing exercises will help reduce the risk of _________.
Osteoporosis
Minerals contain_____calories.
No
A food substance required by your body for the growth and maintenance of cells are _______.
Nutrients
Sodium,sugar,and ______ should be reduced in diets of many people.
Fat
According to mypyramid, you should eat the largest number of servings from the bread,rice,and _________group.
Pasta
The main source of ________ fat comes from plants.
Unsaturated
Foods with nine essential amino acids are classified as ________ proteins.
Complete
The minimum amount of nutrient needed to meet the health needs of most people is called the recommended ________ allowance.
Dietary
_________ fats are most likely the source of cholesterol.
Saturated
_________ is caused by an unpleasant situation.
Distress
________ stressors include hunger and thirst.
Physical
What type of stress is unavoidable in daily life?
Distress
Depression,worry,anger, and grief are examples of _______stress.
Emotional
Take several long,slow _______ to immediately reduce stress.
Breath
Dilated______ are immediate reactions to stress.
Pupils
________is good stress. An example of that is meeting someone you really like.
Eustress
______is an Automatic reaction to a demanding situation.
Stress
Completion practice and preparation does not contribute to __________ stress.
Competitive
You would be least likely to have a ______ related illness if you solve problems one at a time.
Stress
When setting _______ for your personal activity program be sure to make them realistic,specific,and personal.
Goals
A fitness _______ is developed by using results from a variety of fitness assessments.
Profile
The ______ step in planning a personal activity program is developing a fitness profile.
First
A personal physical activity program includes activities for_______ parts of fitness.
All
The final step is to__________your program.
Evaluating
A strategy that is especially useful for someone who is thinking about activity is to improve their_______ in activities they enjoy.
Skill
People who are sometimes active might want to consider improving their ______ management skills.
Time
Keeping an activity ______ helps you to determine if you have met activity goals.
Log
Determining when to reassess your personal program depends on your personal _______ and progress.
Goals
In order to over come barriers to physical activity it is important to use personal management skills like goal _______ and time management.
Setting
Body fat is important for absorbing vitamins,insulating the body and acting as a shock observer. It does not clean out your __________.
Arteries
