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Dance > Life For Fitness > Flashcards

Life For Fitness Flashcards

1
Q

The best way to lose body fat is to eat a healthy_________ and exercise.

A

Diet

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2
Q

Bingeing and purging occurs in _________.

A

Bulimia

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3
Q

Essential _______ ________ is the minimum fat a person should have.

A

Body fat

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4
Q

Basal_________ is energy used to stay alive.

A

Metabolism

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5
Q

True or false

A person has the least control over what is inherited.

A

True

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6
Q

Under water _______ is one of the most accurate ways to assess body fatness.

A

Weighing

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7
Q

One must eat (how many) ________ fewer calories in order to lose one pound.

A

3,500

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8
Q

Body fatness can be assessed by _______ measurements.

A

Skinfold

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9
Q

People who develop extra fat cells ______in life have difficulty losing fat later

A

Early

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10
Q

If you eat more without exercising more,the weight you gain will be mostly_______.

A

Fat

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11
Q

Specific ______part exercises do NOT help maintain ideal body fatness.

A

Body

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12
Q

Fiber is helpful in preventing _______ problems.

A

Intestinal

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13
Q

Getting enough calcium and doing weight bearing exercises will help reduce the risk of _________.

A

Osteoporosis

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14
Q

Minerals contain_____calories.

A

No

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15
Q

A food substance required by your body for the growth and maintenance of cells are _______.

A

Nutrients

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16
Q

Sodium,sugar,and ______ should be reduced in diets of many people.

A

Fat

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17
Q

According to mypyramid, you should eat the largest number of servings from the bread,rice,and _________group.

A

Pasta

18
Q

The main source of ________ fat comes from plants.

A

Unsaturated

19
Q

Foods with nine essential amino acids are classified as ________ proteins.

A

Complete

20
Q

The minimum amount of nutrient needed to meet the health needs of most people is called the recommended ________ allowance.

A

Dietary

21
Q

_________ fats are most likely the source of cholesterol.

A

Saturated

22
Q

_________ is caused by an unpleasant situation.

A

Distress

23
Q

________ stressors include hunger and thirst.

A

Physical

24
Q

What type of stress is unavoidable in daily life?

A

Distress

25
Q

Depression,worry,anger, and grief are examples of _______stress.

A

Emotional

26
Q

Take several long,slow _______ to immediately reduce stress.

A

Breath

27
Q

Dilated______ are immediate reactions to stress.

A

Pupils

28
Q

________is good stress. An example of that is meeting someone you really like.

A

Eustress

29
Q

______is an Automatic reaction to a demanding situation.

A

Stress

30
Q

Completion practice and preparation does not contribute to __________ stress.

A

Competitive

31
Q

You would be least likely to have a ______ related illness if you solve problems one at a time.

A

Stress

32
Q

When setting _______ for your personal activity program be sure to make them realistic,specific,and personal.

A

Goals

33
Q

A fitness _______ is developed by using results from a variety of fitness assessments.

A

Profile

34
Q

The ______ step in planning a personal activity program is developing a fitness profile.

A

First

35
Q

A personal physical activity program includes activities for_______ parts of fitness.

A

All

36
Q

The final step is to__________your program.

A

Evaluating

37
Q

A strategy that is especially useful for someone who is thinking about activity is to improve their_______ in activities they enjoy.

A

Skill

38
Q

People who are sometimes active might want to consider improving their ______ management skills.

A

Time

39
Q

Keeping an activity ______ helps you to determine if you have met activity goals.

A

Log

40
Q

Determining when to reassess your personal program depends on your personal _______ and progress.

A

Goals

41
Q

In order to over come barriers to physical activity it is important to use personal management skills like goal _______ and time management.

A

Setting

42
Q

Body fat is important for absorbing vitamins,insulating the body and acting as a shock observer. It does not clean out your __________.

A

Arteries

Dance (2 decks)

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