Life For Fitness

Question 1

The best way to lose body fat is to eat a healthy_________ and exercise.

Answer 1

Diet

Question 2

Bingeing and purging occurs in _________.

Answer 2

Bulimia

Question 3

Essential _______ ________ is the minimum fat a person should have.

Answer 3

Body fat

Question 4

Basal_________ is energy used to stay alive.

Answer 4

Metabolism

Question 5

True or false

A person has the least control over what is inherited.

Answer 5

True

Question 6

Under water _______ is one of the most accurate ways to assess body fatness.

Answer 6

Weighing

Question 7

One must eat (how many) ________ fewer calories in order to lose one pound.

Answer 7

3,500

Question 8

Body fatness can be assessed by _______ measurements.

Answer 8

Skinfold

Question 9

People who develop extra fat cells ______in life have difficulty losing fat later

Answer 9

Early

Question 10

If you eat more without exercising more,the weight you gain will be mostly_______.

Answer 10

Fat

Question 11

Specific ______part exercises do NOT help maintain ideal body fatness.

Answer 11

Body

Question 12

Fiber is helpful in preventing _______ problems.

Answer 12

Intestinal

Question 13

Getting enough calcium and doing weight bearing exercises will help reduce the risk of _________.

Answer 13

Osteoporosis

Question 14

Minerals contain_____calories.

Answer 14

No

Question 15

A food substance required by your body for the growth and maintenance of cells are _______.

Answer 15

Nutrients

Question 16

Sodium,sugar,and ______ should be reduced in diets of many people.

Answer 16

Fat

Question 17

According to mypyramid, you should eat the largest number of servings from the bread,rice,and _________group.

Answer 17

Pasta

Question 18

The main source of ________ fat comes from plants.

Answer 18

Unsaturated

Question 19

Foods with nine essential amino acids are classified as ________ proteins.

Answer 19

Complete

Question 20

The minimum amount of nutrient needed to meet the health needs of most people is called the recommended ________ allowance.

Answer 20

Dietary

Question 21

_________ fats are most likely the source of cholesterol.

Answer 21

Saturated

Question 22

_________ is caused by an unpleasant situation.

Answer 22

Distress

Question 23

________ stressors include hunger and thirst.

Answer 23

Physical

Question 24

What type of stress is unavoidable in daily life?

Answer 24

Distress

Question 25

Depression,worry,anger, and grief are examples of _______stress.

Answer 25

Emotional

Question 26

Take several long,slow _______ to immediately reduce stress.

Answer 26

Breath

Question 27

Dilated______ are immediate reactions to stress.

Answer 27

Pupils

Question 28

________is good stress. An example of that is meeting someone you really like.

Answer 28

Eustress

Question 29

______is an Automatic reaction to a demanding situation.

Answer 29

Stress

Question 30

Completion practice and preparation does not contribute to __________ stress.

Answer 30

Competitive

Question 31

You would be least likely to have a ______ related illness if you solve problems one at a time.

Answer 31

Stress

Question 32

When setting _______ for your personal activity program be sure to make them realistic,specific,and personal.

Answer 32

Goals

Question 33

A fitness _______ is developed by using results from a variety of fitness assessments.

Answer 33

Profile

Question 34

The ______ step in planning a personal activity program is developing a fitness profile.

Answer 34

First

Question 35

A personal physical activity program includes activities for_______ parts of fitness.

Answer 35

All

Question 36

The final step is to__________your program.

Answer 36

Evaluating

Question 37

A strategy that is especially useful for someone who is thinking about activity is to improve their_______ in activities they enjoy.

Answer 37

Skill

Question 38

People who are sometimes active might want to consider improving their ______ management skills.

Answer 38

Time

Question 39

Keeping an activity ______ helps you to determine if you have met activity goals.

Answer 39

Log

Question 40

Determining when to reassess your personal program depends on your personal _______ and progress.

Answer 40

Goals

Question 41

In order to over come barriers to physical activity it is important to use personal management skills like goal _______ and time management.

Answer 41

Setting

Question 42

Body fat is important for absorbing vitamins,insulating the body and acting as a shock observer. It does not clean out your __________.

Answer 42

Arteries