Lesson 5 Flashcards
What are the Intended Learning Outcomes (ILOs) of this lesson?
Describe the periods in the integration plan, conduct periodic evaluation through an integration plan with nutrition, and promote health and fitness.
Why are periodic evaluation and eating patterns important in PATHFit 1?
They help monitor progress, ensure proper nutrition, and maintain overall health and fitness.
What does periodic evaluation involve?
Assessing an individual’s fitness level and physical activity regularly.
List the benefits of periodic evaluation.
- Progress tracking and motivation
- Injury prevention
- Goal refinement
What tools are used for periodic evaluation?
- Fitness assessments (e.g., PAR-Q+, IPAQ)
- Exercise intensity monitoring (e.g., talk test, heart rate monitoring)
- Fitness tests (e.g., cardiorespiratory endurance, muscular endurance)
True or False: Regular assessments can help prevent injuries.
True.
What is a practical example of strength and endurance testing?
Conducting simple tests like the 1.5-mile run for cardiovascular endurance or push-up tests for strength every 4-6 weeks.
What do eating patterns refer to?
The regularity and quality of food intake, essential for maintaining energy levels and overall health.
Fill in the blank: Nutrition directly affects physical performance, endurance, and _______.
[recovery]
What are the core principles of nutrition for athletic performance?
- Balanced diet
- Macronutrient balance
- Hydration
- Meal timing
What should a pre-exercise meal consist of?
A carbohydrate-rich snack 1-3 hours before exercise.
What is the purpose of post-workout nutrition?
To aid muscle repair and replenish energy.
List components of healthy eating patterns.
- Balanced diet
- Macronutrient balance
- Hydration
- Meal timing
What is the first week of the four-week integration plan focused on?
Baseline evaluation and nutrition setup.
What does the final evaluation in the four-week integration plan aim to achieve?
To evaluate progress and adjust goals.
