LESSON 4 (HISTORY OF ARNIS) Flashcards
was created by Filipino people
The first people who created or played Arnis was called RAJAS,MAHARLIKS,NOBLE MAN.
Arnis
Filipino martial arts founded by late
_________ as self-defense system.
• His goal was to create an
injury-free training method as well
as an effective self-defense system
in order to preserve the older Arnis
systems.
Remy Presas
________ to describe his styke of Filipino martial arts;
• since ______ Ernesto Presas called his system
_________.
Ernesto Presas
1999
Kombatan
______ is a Philippine national martial art or sport, after President _______ signed the Republic Act. _____ in 2009.
Arnis
President Gloria Macapagal-Arroyo
Republic Act No. 9850
THREE TRADITIONAL TRAINING METHODS
• Teaches the artistic execution of swinging movements and stroking drills
Muestration or Pandalag
• Wherein striking, thrusting, parrying in prearranged manners was taught.
Sanga at Patama or Sombra Tabak
• The two trainees engage in a free practice trying to outmaneuver each other using all
their skills.
Larga Muton or Labanang Totothanan
THREE FORMS OF PLAY
- They used long wooden sword and
short dagger.
Espada Y Daga(Sword and Dagger)
- They used long mutton or baston.
Solo Baston (Single Stick)
- the intricate movements of two mutton resemble the wave of
sinawali (criss-cross fashion).
Sinawali
ESSENTIAL ELEMENTS TO BECOME A GOOD FIGHTER
• - Refers to the fundamental skills and the knowledge of the basic in arnis
Technique
- Keenness of the mind and reflexes and sensitivity to one’s environment or situation.
Alertness and Awareness
- The body and the mind should
harmoniously work together.
Coordination and Concentration-
- Showing of quick reaction and total body movement.
Speed
- A way of releasing the reserve energy
Power