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HOPE-Q1-EXAM REVIEWER > LESSON 4 > Flashcards

LESSON 4 Flashcards

1
Q

PYSIOLOGICAL INDICATORS

A

Heart Rate/Pulse Rate
Rate of Perceived Exertion
Pace/Pacing

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2
Q

REFERS TO THE NUMBER OF TIMES A PERSON’s HEART BEATS PER MINUTE.
(Adult ranges from 60 to 100 bpm)

A

Heart Rate/Pulse Rate

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3
Q

AN ASSESSMENT OF THE INTENSITY OF EXERCISE/ACTIVITY BASED ON HOW YOU FEEL

A

Rate of Perceived Exertion

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4
Q

IS A PLANNED APPROACH TO INCREASING YOUR ACTIVITY LEVEL.

A

Pacing

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5
Q

THE RATE OR SPEED OF DOING PHYSICAL ACTIVITIES

A

Pace/Pacing

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HOPE-Q1-EXAM REVIEWER (3 decks)

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