Lesson 3 Flashcards
1
Q
SMART
A
Specific
Measurable
Attainable
Realistic
Timely
2
Q
Reflect on why you want to achieve this fitness goal
A
Determining your why
3
Q
Before setting a goal, evaluate your fitness level
A
Assess Your Current Fitness Level
4
Q
Break your goal into smaller manageable milestones
A
Break it down into smaller steps
5
Q
Plan the workouts
A
Create a Plan
6
Q
Keep a fitness journal
A
Track the progress
7
Q
It’s important to reassess your progress
A
Adjust and Stay Flexible
8
Q
Recognize your progress
A
Celebrate Small wins
