Lesson 2.1

Question 1

It strengthens the circulatory system.

Answer 1

Aerobic Activity

Question 2

It tones the muscles and boosts the
density of the bones.

Answer 2

Muscle- and Bone-Strengthening Activity

Question 3

It consumes the stored energy in the
muscles.

Answer 3

Aerobic Activity

Question 4

It increases the intake of oxygen for energy
consumption

Answer 4

Aerobic Exercise

Question 5

It raises the heart rate for a longer period of
time.

Answer 5

Aerobic Exercise

Question 6

It involves intense workouts.

Answer 6

Muscle- and Bone-Strengthening Activity

Question 7

It is also known as cardiovascular exercise.

Answer 7

Aerobic Exercise

Question 8

It is also known as weight or resistance
training.

Answer 8

Muscle- and Bone-Strengthening Activity

Question 9

It includes activities like brisk walking,
running, dancing, jogging, cycling,
swimming, and so on.

Answer 9

Aerobic Exercise

Question 10

It involves weightlifting, pull-ups,
push-ups, planks, stretching, etc.

Answer 10

Muscle- and Bone-Strengthening Activity