lesson 2 part 1

Question 1

activities to develop coordination

Answer 1

target practice
ballon kick

Question 2

training in improving agility

Answer 2

wall pass
balloon toss

Question 3

activity that may improve power and endurance

Answer 3

squat jumps

Question 4

• This is a hand and eye drill which involves a target. It is done by placing a target on the wall. Hit the target with a ball about the size of a tennis ball. Start the drill at a close distance and progressively move away from the target while hitting the target.

Answer 4

Target Practice

Question 5

• It is a hand and feet coordination drill. It is performed by tossing a balloon just like you are kicking a ball.

Answer 5

Balloon Kick

Question 6

is also an important skill that one needs in playing basketball and volleyball.

Answer 6

Agility

Question 7

• This is a partner drill that requires good agility and reaction time. Using a basketball or volleyball or a similarly sized ball, bounce it against the wall going to your partner to catch it and vice versa.

Answer 7

Wall Pass

Question 8

• It is a partner activity where two different inflated colored balloons are used. Start the activity by tossing the two-colored balloons up into the air. After tossing the balloons, sit on the floor. Then your partner will tell the balloon color that you need to toss upward and prevent the balloon from falling to the ground. Do the same process for 30 seconds.

Answer 8

Balloon Toss

Question 9

It is a practice drill of squatting and jumping. Start with the feet apart parallel to the shoulder. Then do a vertical jump and land in a squatting position. You will do this for 10 seconds for three sets.

Answer 9

Squat Jumps