Lesson 2: Optimizing One’s Sports Performance Flashcards
It is a key principle in training where the training should mimic the sport.
Specificity
It is a key principle in training where push the body beyond its comfort zone to improve.
Overload
It is a key principle in training where gradually increase the workload.
Progression
It is a key principle in training where gains are lost if training stops.
Reversibility
It is a key principle in training where each person responds differently.
Individuality
It is a key principle in training where the body needs rest to repair and grow.
Recovery
2 components of fitness
Health-related and Skill-related
These contain the health-related fitness.
cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
These contain the skill-related fitness.
speed, power, balance, agility, reaction time, coordination
It is a nutrition basic which is the primary energy source.
Carbs
It is a nutrition basic which is for muscle repair and growth.
Proteins
It is a nutrition basic which is for energy and hormone production.
Fats
It is a nutrition basic which is for e.g., iron (oxygen transport), calcium (bone strength).
Micronutrients
It is a nutrition basic which is key for performance and recovery.
Hydration
It is part of recovery and rest that needs 7–9 hours; supports repair and hormone balance.
Sleep
It is part of recovery and rest that has light movement, stretching, foam rolling.
Active recovery
It is part of recovery and rest that refuels and repairs muscles.
Proper post-training nutrition
It is a mental skill that contains Specific, Measurable, Achievable, Relevant, Time-bound.
SMART goals
It is a mental skill that is the mental rehearsal of actions.
Visualization
It is a mental skill that is concentration and mindfulness during games.
Focus
It is a mental skill that is confidence and stress control.
Positive self-talk
The Importance of recovery for Athletes:
- Sleep
- Active Recovery
- Proper Nutrition
