Lesson 2: Exercise for Fitness

Question 1

It is a system of physical conditioning involving great effort of performing exercise that cause a marked temporary increase in respiratory and heart rate

Answer 1

Aerobic

Question 2

Exercises that are done quickly for a short period of time.

Answer 2

Anaerobic

Question 3

Also called as range-of-motion exercises or plain old stretching. It makes your muscles more flexible

Answer 3

Flexibility

Question 4

Refers to how your body uses oxygen sufficiently to meet energy demands during exercise. They involve oxygen consumption of the body

Answer 4

Aerobic Exercise