LESSON 2:COMPONENTS OF FITNESS

Question 1

what is fitness?

Answer 1

a state of health and well-being and, more
specifically, the ability to perform aspects of sports,
occupations and daily activities.

generally
achieved through proper nutrition, moderate-vigorous
physical exercise, and sufficient rest along with a
formal recovery plan.

Question 2

One’s ability to execute daily activities with optimal
performance, endurance, and strength with the
management of disease, fatigue, and stress and
reduced sedentary behavior.

Answer 2

Physical Fitness

Question 3

2 Components of Fitness

Answer 3

Health Related Fitness
Skilled Related Fitness

Question 4

The ability of the body to meet the demands of daily
physical effort and activity, to have enough energy
reserve for unexpected emergencies and to enjoy
the feeling of well being that regular exercise
brings.

Answer 4

Health-related Fitness

Question 5

Is the makeup of body tissues, including muscle, bone,
body fat, and all other body tissues.

Answer 5

Body Composition

Question 6

Lean Body Mass is….

Answer 6

muscle tissue

Question 7

other non-fat tissue

Answer 7

bones, skin, body organs, ligaments and tendons.

Question 8

This is about
———–% of our weight.

Answer 8

75-85%

Question 9

Fat Mass is the amount of fat in our body. This is about ——-% of our weight.

Answer 9

15-25%

Question 10

The ability of the lungs and heart, and blood
vessels to deliver adequate amount of oxygen to
the cells to meet the demands of prolonged
physical activity.

Answer 10

Cardiovascular Endurance

Question 11

Is the ability to perform an action that requires large
amounts of force and can only be completed a
maximum of 10 consecutive times.

Answer 11

Muscular Strength

Question 12

The ability to contract the muscles many
times without tiring or the ability to hold one
contraction for an extended period. It is
measured by increasing repetitions or time
with the same load.

Answer 12

Muscular Endurance

Question 13

is part of fitness that help a person
perform well in sports and activities
that require certain skills.

Answer 13

Skill-related Fitness

Question 14

the ability to change and
control the direction and
position of your body while
maintaining a constant, rapid
motion.

Answer 14

Agility

Question 15

the ability to move your
body or parts of your
body quickly at the
shortest period of time.

Answer 15

Speed

Question 16

the ability to control or
stabilize your equilibrium
while moving staying still.

Answer 16

Balance

Question 17

The ability to use your eyes
and ears to determine and
direct the smooth movement of your body.

Speed, reaction time, and
agility may influence level of
coordination.

Answer 17

Coordination

Question 18

The ability to react or
respond quickly to what you
hear, see, or feel.

Answer 18

Reaction Time

Question 19

The ability to move your
body parts quickly while
at the same time applying the maximum force of your muscles.

Answer 19

Power