lesson 2

Question 1

whole practice

Answer 1

repeating the whole series of actions over and over to perfect them

Question 2

part practice

Answer 2

used when skill is low in organisation and can be broken down into sub routines.

Question 3

whole-part-whole practice

Answer 3

action is practiced as a full then broken down into the elements and then finally practicing it all again

Question 4

progressive-part method of practice

Answer 4

learning several sub-routines from the whole movement. Each part is practiced with the next link added each time

Question 5

massed practice

Answer 5

when no rest intervals are given between each component of the training sessions

Question 6

distributed practice

Answer 6

when a rest interval is added to allow recuperation. feedback, advice and coaching can be given during the interval

Question 7

varied practice

Answer 7

using different methods to achieve a learning goal or performing a task in different situations

Question 8

fixed practice

Answer 8

involves a stable and fixed environment where conditions remain fixed