Lesson 2 Flashcards
__________ – is defined as the entirety of an individual’s
consciousness. It is the sum of how you are feeling, thinking,
and acting within your surroundings.
Self
__________ – the profound understanding of your own
emotions, positive and negative characteristics, needs, and
motivations
Self-awareness
_________ – how you sincerely appraise your worth and
lovability (_________, _____)
Self-esteem, Abdel-Khalek, 2016
_________ – your belief and trust in your own abilities
and strengths (Greenacre, Tung, & Chapman, 2014)
Self-confidence
_________ – how you perceive your own appearance,
personality, and abilities (Rosenberg, 2015)
Self-image
_________ – is a well-known psychology
tool that assists persons in understanding other
people’s impressions of them
The Johari Window
_________ – are tools that help you monitor patterns
related to your goals. These aid in observing your
regular routines and repeating habits that may or may
not be good for you. Examples of these are mood
trackers and habit trackers.
Trackers
Give the 5 mood trackers
- A daily journal
- A mood chart
- Mood Mandala
- Apps
- Online programs
________ – are tools that prompt you to continue the
patterns or routines. These signal you to maintain or
endure your good habits and to stop your bad habits
so that you may reach your personal goals. One
example of a nudger is an online application that
counts calories.
Nudgers
_______ – the sum of a person’s consciousness
Self
__________ – is a deep understanding of your own
affect, thoughts, and behavior
Self-awareness
_________ – how you view yourself
Internal self-awareness
________ – how you think other people see
you
External self-awareness
________ – how you think other people see
you
External self-awareness
________ – tools that assist you in monitoring routines and
habits related to your goals
Trackers
