Lesson 2

Question 1

Prepare for the activities required in this course by looking at your daily habits you should?

Answer 1

Eat healthy food, get enough rest, and drink plenty of fluids to get the most out of this training.

Question 2

Because flexibility reduces the risk of injuries, you should do

Answer 2

Stretching exercises every day

Question 3

Warm up exercises

Answer 3

Raises the heart rate and increases blood circulation to the muscles, saturating them with oxygen. This helps your body prepare itself for physical activity 15 to 30 min

Question 4

Cool down exercises

Answer 4

Redistributes blood flow, causing the metabolic rate to decrease. This process helps the muscles relax and prevents the tightening of muscles,

Question 5

Falling techniques are useful if?

Answer 5

A subject attacks, pushes, or hits you with enough force to send you to the ground, or if you trip

Question 6

Falling properly reduces

Answer 6

The potential for injury and minimizes the stunning effect associated with falling, so you can assume an effective defensive position.

Question 7

Prone position

Answer 7

Lying on the stomach face down

Question 8

Front fall

Answer 8

Contacting the ground with the palms, forearms, and feet, turning your head to the side, and exhaling on impact

Question 9

Rear fall

Answer 9

Tuck your chin to your chest. Squat and roll backward As your back makes contact with the ground swing both of your arms out at a 45 degree angle and strike the ground with both palms while exhaling

Question 10

Side fall

Answer 10

Tuck your chin