Lesson 12

Question 1

چقدر از تجربیاتم یاد گرفتم.

Answer 1

How much did I learned from my experiences .

Question 2

آیا من خودم را فردی شاد می دانم

Answer 2

do i consider myself a happy person.

Question 3

شور و شوق

Answer 3

ecstatic

Question 4

در مورد موفقیت یا شکست چه فکر می کنم

Answer 4

what do i think about success or failure

Question 5

آیا وقتی احساس می کنم باید چیزی را در زندگی ام تغییر دهم، خودم را وارد عمل می کنم؟

Answer 5

do i kick myself into action when i feel like i need to change something in my life

Question 6

کلید بهینه سازی سلامتی شما این است که دقیقاً بدانید در حال حاضر چقدر سالم هستید

Answer 6

the key to optimize in your health is to know exactly how healthy you currently are

Question 7

سلامتی خود را بهینه کنید

Answer 7

optimize your health

Question 8

الهام می بخشد
الهام بگیرید

Answer 8

inspires
get inspired

Question 9

یک خط نشان دهنده 100 نفر هم سن، هم جنس و هم نژاد شما. از نظر پزشکی قابل درک و پیروی آسان است. فردی که
در جبهه شماره 1 قرار دارد نیاز به مراقبت پزشکی دارد. شما می خواهید تا حد امکان به 100 نفر عقب نزدیک شوید.
همه ما می خواهیم از زندگی حداکثر لذت را ببریم.

Answer 9

a line representing 100 people the same ages ,gender and races you. medically approved easy to understand and follow. the person at the front number 1 requires medical attention to day. you want to be as near to the back 100 as possible.
we all want to enjoy of life to the maximum.

Question 10

شعارها

Answer 10

slogans

Question 11

do you consider yourself a healthy person.

Answer 11

yes i do . i always try my best to be healthy. i care about my diet and i work out. i am usually ecstatic. i can say i am healthy physically and mentally. it is important for me to enjoy my life to the maximum

to be honest no, i don’t.i’m too lazy to do sport. and i don’t have healthy diet.i know that i have to kick myself into action and take care of myself but it’s too hard. but i tried to optimize my health.sometimes i was sucessfull and sometimes all my effort ended in failer

Question 12

همچنین می تواند خواب شما را مختل کند

Answer 12

it can also mess up your sleep

Question 13

بیخوابی

Answer 13

insomnia

Question 14

جوش

Answer 14

pimple

Question 15

میزان

Answer 15

amount

Question 16

با کمکی که از دوستم گرفتم

Answer 16

with the help i got from my friend

Question 17

غرق

Answer 17

obsessed

Question 18

بیش از حد وسواس تمیزی

Answer 18

too obsessed with cleanliness

Question 19

ممنوع

Answer 19

forbidden

Question 20

شرکت کردن

Answer 20

attending

Question 21

مردم

Answer 21

folks

Question 22

از نظر آماری

Answer 22

statistically

Question 23

بررسی عمیق

Answer 23

dig deep

Question 24

کافی

Answer 24

sufficient

Question 25

به دنبال

Answer 25

seek

Question 26

Enough

Answer 26

adj. + Enough
Enough + noun

Question 27

سرم خیلی شلوغه

Answer 27

I’ve got too much on my plate

Question 28

شهامت پیروی از قلب و شهود خود را داشته باشید

Answer 28

Have the courage to follow your heart and intuition

Question 29

من وقت ندارم

Enough حذف میشه بجاش the میاد

Answer 29

I don’t have the money to go on holiday

I don’t have the time
The interest
The energy

Question 30

بینش

Answer 30

intuition

Question 31

خیلی فشار روت هست

Answer 31

you feel overwhelmed

Question 32

من قصد دارم این کار را انجام دهم

Answer 32

I’m going to do this

Question 33

که می تواند یک راه بسیار طاقت فرسا برای اجرای زندگی باشد

Answer 33

that can be a very overwhelming way to run through life

Question 34

امروز از بردن بچه هایم لذت می برم

Answer 34

i get to enjoy picking up my kids today

Question 35

sample

Answer 35

instead of telling yourself.
I have to go pick up my kids.
I have to go make dinner .
if you’re having yourself saying that to yourself , switch it up a little bit ,you can say something like:
I get to go pick up my kids.
I get to make dinner tonight .
or even better
I get to enjoy picking up my kids today
I get to enjoy making dinner tonight
that little shift can change how you look at the things that you are doing.