LESSON 1: Wellness Flashcards
An important segment of general education which aims to contribute to the total development of the learner through participation in selected vigorous activities
Physical Education
5 objectives of Physical Education
- Physical Development
- Social Development
- Emotional Development
- Mental Development
- Spiritual Development
An individual who participates actively
will develop and maintain and a high level of
physical fitness
Physical Development
For the development of desirable social traits needed for adjustment to the social life in general
Social Development
Offers opportunities for self-expression
and emotional mastery
Emotional Development
The individual develops his mental
capacities as he learn the mechanical principles
underlying movements, etc.
Mental Development
Provide the development of inner self and soul
Spiritual Development
A state of complete physical, mental
and social well-being and not merely the
absence of disease and illness
Health
Active process of increasing awareness
and actively making choices towards
healthy and fulfilling life.
Wellness
6 Dimensions of Wellness Indicators
- Physical
- Emotional
- Social
- Intellectual
- Spiritual
- Occupational
4 types for Improving Health and Wellness
- Physical Activities
- Diet and Nutrition
- Sleep Management
- Stress Management
A natural temporary state of rest during
which an individual becomes physically
inactive and unaware of the surrounding
Sleep
A feeling of physical, mental and
emotional tension
Stress
3 types of stress
- Acute Stress
- Episodic Acute Stress
- Chronic Stress
A dimension that has ability to carry out daily activities with vigor and relative ease
Physical
