Lesson 1

Question 1

Components of Fitness:

Answer 1

Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body composition

Question 2

Benefits of Physical Activity:

Answer 2

Mental Health
Physical Health
Social Wellbeing

Question 3

It is the ability of the lungs, heart, and Blood vessels to deliver enough oxygen to the cells to meet the needs of long term physical activity.

Answer 3

Cardiovascular Endurance

Question 4

It measures how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exercise.

Answer 4

Cardiovascular Endurance

Question 5

It is the amount of force a muscle or group of muscles can produce in a single effort.

Answer 5

Muscular Strength

Question 6

Types of Muscular Strength:

Answer 6

Maximal Strength
Explosive Strength
Endurance Strength

Question 7

The maximum force a muscle can generate in a single effort, such as one-rep max in weightlifting.

Answer 7

Maximal Strength

Question 8

The ability to exeet force quickly, important for activities like sprinting, jumping, and Olympic lifting.

Answer 8

Explosive Strength

Question 9

The ability of a muscle to sustain repeated contractions over time, crucial for activities like long-distance running, cycling, and rowing.

Answer 9

Endurance Strength

Question 10

It refers to the ability of a muscle or group of muscles to sustain repeated contractions against resistance over time.

Answer 10

Muscular Endurance

Question 11

It refers to the range of motion around a joint or group of joints.

Answer 11

Flexibility

Question 12

Types of Flexibility:

Answer 12

Static Flexibility
Dynamic Flexibility

Question 13

The ability to hold a stretch or a position in a joints range of motion without movement.

Answer 13

Static Flexibility

Question 14

The ability to move a joint through it’s full range of motion with control and speed.

Answer 14

Dynamic Flexibility

Question 15

It is a vital aspect of health that goes beyond mere weight, focusing on the balance of fat and lean tissues in the body.

Answer 15

Body composition

Question 16

It refers to the various components that make up your body, primarily focusing on the proportions of fat, muscle, bone, and other tissues.

Answer 16

Body Composition

Question 17

Mental health benefits of Physical Activity:

Answer 17

*Improved mood
*Reduced stress
*Better sleep
*Enhanced cognitive function
*Increased self-esteem
*Reduction in anxiety and depression
*Stress relief and relaxation