Lesson 1 Flashcards
Stuck in a rut
to feel trapped in a monotonous or unchanging routine
Follow in somebody’s footsteps
to imitate or take inspiration from someone’s actions
Subtract a habit
to remove or stop doing a particular habit
Self-confidence
a feeling of trust in one’s abilities, qualities, and judgement
Desk-dwelling
someone who spends most of their time sitting at a desk
Adventurous
willing to take risks or try new and exciting experiences
From scratch
to start from the very beginning without using anything pre-made
Sleep-deprived
suffering from lack of sleep
Sustainable changes
Changes that are manageable over a long period and can be maintained without extreme difficulty
To stick with
to continue using someone or doing something and not change to anyone or anything else
Crazy challenges
Difficult and intense tasks or goals that may be exciting but hard to maintain
Give it a shot
try something
Subtitles
words shown at the bottom of a cinema or television screen to explain what is being said
Improve
to get better or to make something better (ex. They are trying to improve their lifestyle.)
