lesson 1 Flashcards
activities that you do to try to improve your physical health and stay healthy.
HEALTH-RELATED FITNESS
It is the ratio of lean body weight to fat.
Body Composition -
The main components under consideration are fat mass, muscle mass, bone density, and water volume.
Body Composition
what are the main components under consideration in body composition?
fat mass
muscle mass
bone density
water volume.
- Defined as the range of motion possible at the many joints in the body.
Flexibility
allow the joints to move through a wider range of motion.
Flexibility
- Refers to the ability of the whole body to perform activities for a prolonged time and have the circulatory and respiratory systems work efficiently.
Cardiovascular Endurance
The ability of the muscle to generate force repeatedly.
Muscular Endurance
Improved endurance allows an individual to perform physical activities in a greater number of repetitions and in a longer period.
Muscular Endurance
- Ability of the muscle to generate force. It is often measured by how much weight a person can lift.
Muscular Strength
defined as working out to improve a specific skill.
Skill related fitness
The six skill-related components of fitness contribute to your ability to successfully participate in sports and activities.
balance
power
speed
agility
coordination
reaction time
- It is the ability to maintain equilibrium while moving or standing still.
Balance
- It is the ability to apply force at a high rate of speed.
Power
deals with the rate at which a movement is perfomed.
Speed
is common among weight lifters.
Power
- It refers to the ability to change direction quickly and accurately during movement.
Agility
- It is the ability to use senses with the body parts to perform movement tasks. This skill is best for hand-eye and foot-eye coordination.
coordination
- It is elapsed betweena stimulus and the resulting response.
reaction Time
