lesson 1 Flashcards
What are life skills according to the World Health Organization?
The abilities for adaptive and positive behavior that enable individuals to deal effectively with the demands and challenges of everyday life.
This definition emphasizes the practical application of skills in daily scenarios.
How does UNICEF define life skills?
A behavior change or behavior development approach designed to address a balance of three areas: knowledge, attitude, and skills.
This definition highlights the importance of a holistic approach to behavior change.
What are the core components of life skills?
- Critical thinking skills
- Interpersonal/Communication skills
- Coping and self-management skills
These components are essential for effective functioning in various aspects of life.
List three areas where life skills can be applied.
- Prevention of drug use
- HIV/AIDS prevention
- Conflict resolution
Life skills are versatile and applicable in multiple contexts.
What is Life Skills Education?
The study of abilities for adaptive and positive behavior that enable individuals to deal effectively with the demands and challenges of everyday life.
It focuses on cultivating personal life skills such as self-reflection and problem-solving.
True or False: Life skills education can occur without interaction among participants.
False.
Interaction is crucial for learning interpersonal and psychosocial skills.
What are the ten core life skill strategies and techniques?
- Problem solving
- Critical thinking
- Effective communication skills
- Decision-making
- Creative thinking
- Interpersonal relationship skills
- Self-awareness building skills
- Empathy
- Coping with stress
- Coping with emotions
These skills are interconnected and essential for personal development.
Fill in the blank: Life skills education should address _______ change.
[behavior]
Behavior change is a key goal of effective life skills education.
What is the relationship between life skills acquisition and quality of life?
As a person’s repertoire of various life skills increases, their independent functioning, social competence, and quality of life also increase.
This highlights the impact of life skills on overall well-being.
What was the Ottawa Charter for Health Promotion’s recognition in 1986?
Recognized life skills in terms of making better health choices.
This charter emphasized the importance of life skills in health promotion.
What are the criteria for successful life skills-based education according to UNICEF?
- Address behavior change
- Use practical examples
- Reinforce through repetition
- Combine with policy development and access to health services
These criteria ensure that life skills education is effective and impactful.
What are the effects of programs aimed at developing life skills?
- Lessened violent behavior
- Increased pro-social behavior
- Improved self-image and self-awareness
- Gains in self-control
- Improved constructive conflict resolution
These effects illustrate the broad impact of life skills education on behavior.
Who published a life skills training program for youth in 1979?
Dr. Gilbert Botvin.
His program focused on building skills to refuse drugs and improve decision-making.
Fill in the blank: Life skills can help adolescents avoid _______.
[teenage pregnancy]
Life skills empower young people to make informed choices regarding their health and relationships.
What are some examples of life skills?
- Problem solving
- Coping with stress
- Effective communication
- Self-awareness
- Resilience
These skills are essential for personal and social development.
What is the significance of life skills in the education of differently-abled individuals?
They lead to self-esteem, sociability, and competencies to take action.
Life skills education can enhance personal growth for differently-abled students.
True or False: Life skills education is only relevant for adolescents.
False.
Life skills education is applicable to all age groups for improving life situations.
What are the core components of life skills?
Core components of life skills include:
* Decision making
* Problem solving
* Critical thinking
* Creative thinking
* Interpersonal skills
* Communication skills
* Self-awareness
* Empathy
* Coping with stress
* Coping with emotions
Fill in the blank: The ability to analyze a situation and make informed choices is known as _______.
[Decision making]
True or False: Creative thinking is not considered a core component of life skills.
False
What skills are included in interpersonal skills?
Interpersonal skills include:
* Effective communication
* Teamwork
* Conflict resolution
Fill in the blank: _______ is the ability to understand and manage one’s own emotions.
[Self-awareness]
What is the significance of empathy in life skills?
Empathy allows individuals to understand and share the feelings of others, fostering better relationships.
List three coping strategies included in life skills.
Coping strategies include:
* Stress management
* Emotional regulation
* Resilience building
