Lesson 1

Question 1

Ability to control the movement of the whole body body and change position quickly.

Answer 1

Agility

Question 2

Keep the body stable, while at rest or motion

Answer 2

Balance

Question 3

Percentage of body that is muscle, fat or bone

Answer 3

Body composition

Question 4

Ability to exercise the whole body for long periods of time

Answer 4

Cardiovascular endurance

Question 5

Ability to use two or more body parts together

Answer 5

Co-ordination

Question 6

Range of motion of your joint

Answer 6

Flexability

Question 7

Ability to undertake strength performances quickly

Answer 7

Power

Question 8

Rate of which an individual can cover a movement or range of distance

Answer 8

Speed

Question 9

Time between the presentation of a stimulus and the onset of a movement

Answer 9

Muscular endurance

Question 10

Ability to use voluntary muscles without getting tired

Answer 10

Muscular endurance

Question 11

Amount of force a muscle can extert against a resistance

Answer 11

Strength

Question 12

Weight

Answer 12

Involves lifting weight to increase strength of muscles, using repitions and sets.

Question 13

Continious

Answer 13

Aerobic exercising at a moderate to high level, with no rest