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PER-DIB > Lesson 1: > Flashcards

Lesson 1: Flashcards

1
Q

Tendency in nature to forms whole that are greater that the sum of the parts through creative evolution

A

Holism

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2
Q

What are the 5 AREAS OF PERSONAL DEVELOPMENT

A

Psychological
Physiological
Cognitive
Social and Emotional
Spiritual

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3
Q

This occurs during puberty

A

Physiological Development

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4
Q

Remembering, attending. And reasoning

A

Cognition

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5
Q

Crucial period of establishing patterns of health-influencing behaviours

A

Adolescence

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6
Q

Higher mental processes like memory, language, perception, and problem solving

A

Cognitive processes

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7
Q

Cognitive, affective, and behavioral elements

A

Attitude

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8
Q

You cannot understand yourself without learning the different components of your personhood

A

Holistic Development

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9
Q

This includes the five senses and the other physical characteristics including the CHANGES OF YOUR BODY

A

Physiological Development

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10
Q

3 Steps in taking care of the body

A
  1. Practice healthy eating habits
  2. Live an active lifestyle
  3. Getting enough sleep and rest
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11
Q

This is described as our inherent or innate capability

A

Social and Emotional Development

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12
Q

This is born out of the basic need to belong

A

Social and Emotional Development

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13
Q

Responses that create biochemical reactions in the body

A

Emotions

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14
Q

Mental reactions and association to emotion

A

Feelings

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15
Q

Awareness of one’s thoughts, feelings, and sensations

A

Mindfulness

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16
Q

4 Basic emotions

A

Happy
Sad
Fearful/surprise
Disgusted/angry

17
Q

Characterized by the discovery and experience of the inner guide that steers the value and beliefs of a person

A

Spiritual Development

18
Q

This is important in building relationship, solving problems, and coping with challenges

A

Social and Emotional Development

19
Q

Theory that variations in development

A

Jean Piaget’s Theory

20
Q

Search for meaning in life and self-trancendence

A

Adulthood

21
Q

They are the judgement that people make about issues, people, or things

A

Values

22
Q

It is the quality that echoes or reflects the values

A

Virtue

23
Q

This aspects covers all of the other four areas

A

Psychological Development

24
Q

Reaction to demand and pressures; challenges ability to cope

A

Stress

25
Q

Any event, force, condition that results stress

A

Stressor

26
Q

How our cognitive, affective, and behavioral elements of attitude act in accordance with

A

Psychological Development

PER-DIB (3 decks)

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