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PER DEV Q2 > Lesson 1 > Flashcards

Lesson 1 Flashcards

1
Q

Other professional help is also made available through organizations offering _______.

A

hotline services

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2
Q

Schools also provide such services through ______.

A

Guidance Counselor

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3
Q

Refers to the relationships between individuals who belong to different generations but may be living separately as independent, autonomous persons during a specific period of time.

A

Intergenerational Independence

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4
Q

achieving one’s full potential, including creative activities

A

Self- actualization

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5
Q

Prestige and feeling of occomplishment

A

Esteem needs

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6
Q

It is very important for adolescent who may be facing serious difficulties at home or in school to have a reliable adult to talk to. The ____ is an ideal place for solace and comfort.

A

home

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7
Q

Refers to diagnosable mental disorders characterized by changes in one’s thinking, feeling, and behavior, as well as one’s relationships and productivity. There is usually distress or impaired functioning during mental illness (Knopf, Park, and Muyle 2008).

A

Mental illness

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8
Q

Embracing _______________________ that define who you are, and how these values form your set of healthy attitudes about other people, situations, and things.

A

meaningful universal human values

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9
Q

Another example of mental health and well-being model is developed in 1991 by Witmer and Sweeney.The model includes what is referred to as the five life tasks:

A
  1. essence of spirituality
  2. work and leisure
  3. friendship
  4. love
  5. self-direction
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10
Q

Self- actualization is part of?

A

Self-fulfillment needs

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11
Q

Related to the five tasks are twelve sub-tasks as major components of wellness or well-being that comprise the?

A

Wheel of Wellness

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12
Q

This may be defined as one’s personal thoughts and feelings about one’s overall state of being. Mental health denotes positive and healthy interpretations of person’s self-concept, and how a person feels about himself. A person with a healthy self-concept or self-identity exudes charm and confidence, is usually sociable, productive, and can maintain healthy relationships.

A

Subjective Well-Being

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13
Q

• It affects how we think, feel, and act as we cope with life.
• It also helps to determine how we handle stress, relate to others, and make choices

A

Mental health and well being

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14
Q

Is the capacity to establish and maintain one’s balance and well-being in the face of adversity. It is the ability to get back one’s feet after a disaster or crisis.

A

Resiliency

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15
Q

Related to these five tasks are twelve sub-tasks as major components of wellness or well-being that comprise the Wheel of Wellness espoused by Myers, Witmer, and Sweeney in 2000. These are:

A
  1. sense of worth
  2. sense of control
  3. realistic beliefs
  4. emotional awareness and coping
  5. problem solving and creativity
  6. sense of humor
  7. nutrition
  8. physical exercise
  9. self-care
  10. stress management
  11. gender identity
  12. cultural identity
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16
Q

According to _________ , “mental health includes our emotional, psychological, and social well-being.

A

US National Institutes of Health

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17
Q

Is also an important factor to good mental health.

A

Physical Health

18
Q

Is one’s perception of one’s value and worth, effectiveness, and the ability in performing a task or activity. Mental Health and well-being is also anchored on one’s self-worth and value or self-esteem. A person with low self-esteem may exhibit types of behavior that are self-destructive or self-sabotaging. Low self-esteem produces thoughts that say one is not worthy of being loved or not adequate enough to be somebody’s friend.

A

Perceived Self-Efficacy

19
Q

Safety needs and Physiological needs are part of?

A

Basic needs

20
Q

Roughly ______ of a country’s total population falls under 10-19 years of age category or the adolescence category. The WHO estimates that there are around 1 billion adolescents around the world today. This is the
reason why the World Health Organization has mandated every member-nation to provide special health services to the adolescent segment of their population.

A

0.2

21
Q

Mental health and well-being model is developed in 1991 by?

A

Witmer and Sweeney

22
Q

Give at least 3 Characteristics of Self-Actualized Individuals According to Maslow

A

a. They have acceptance of their reality and have compassion to help solve problems of other people and society in general.
b. They are spontaneous with their thoughts and behavior, and are open to change.
c. They have a strong need for privacy and solitude as they continue to strive in fulfilling their potentials.
d. They are highly appreciative of events and people and maintain their awe and wonder of the things around them.
e. They may often experience peak experiences of intense joy and happiness which generate strength and inspiration.

23
Q

__________ plays a significant role in diminished immune functioning, and the development of certain illnesses, and eventually premature death.

A

Poor Mental Health

24
Q

• Deals with one’s capacity to separate one’s identity from other significant persons like parents, lovers, and special friends.
• Is the capacity for self-direction and having a clearly-defined role identity. It is crucial to have autonomy since this defines how a person interacts with other people and the environment.

A

Autonomy

25
Q

Mental health and well-being model was developed in?

A

1991

26
Q

intimate relationships, friends

A

Belongingness and love needs

27
Q

5 POPULAR STEPS TO IMPROVE MENTAL HEALTH

A
  1. Connect with people around you
  2. Be active physically
  3. Keep learning new things
  4. Give to others
  5. Take Notice
28
Q

_________ can also provide the support needed by an adolescent in distress.

A

Peer group

29
Q

• Is the perception of one’s capacity to effectively perform a function or activity using specific skills and knowledge, and achieving the desired results at a given time. An individual who is competent will always assume full responsibility for the actions and results of his behavior.

• The ability to accept changes and being resilient is also part of being competent. A competent person will adapt the changes that can happen while he is in the thick of things, understand why such changes happen, and will adjust his actions and attitude according to the new demands that those changes bring.

A

Competence

30
Q

Is a short term and temporary change in a person’s thoughts, feelings, or behavior that upsets one’s well-being, interpersonal relationships, and productivity.

A

A mental health problem

31
Q

Good Physical Health is _____ for Mental Health

A

Good

32
Q

security, safety

A

Safety needs

33
Q

Esteem needs and Belongingness and love needs is part of?

A

Psychological needs

34
Q

In addition to the above components, maintaining good mental health and well-being requires ________ and ________.

A

resiliency and adaptability

35
Q

Roughly 20% of a country’s total population falls under ____ years of age category or the adolescence category. The WHO estimates that there are around 1 billion adolescents around the world today. This is the
reason why the World Health Organization has mandated every member-nation to provide special health services to the adolescent segment of their population.

A

10-19

36
Q

______ and ______ can offer guidance as well as love, and care to adolescent who may need it.

A

Parents and siblings

37
Q

food, water, warmth, rest

A

Physiological needs:

38
Q

Is the capacity to adjust to changes necessary for one’s survival and balance.

A

Adaptability

39
Q

True or False

One’s physical Health is not an important factor to good mental health.

A

FALSE. is also an important factor

40
Q

The WHO enumerated possible mental health challenges faced by adolescents worldwide. These include:

A

a. Conduct or behavioral disorders
b. Anxiety
c. Depression
d. Eating disorders
e. Substance abuse
f. Violent behavior.”
g. Risk behaviors including those that relate to sexual behavior

41
Q

defined mental health as “successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to change and cope with adversity” (knopf, Park, and Muyle 2008).

A

The 1999 US Surgeon General’s Report on Mental Health

42
Q

Wheel of Wellness was espoused by? in?

A

Myers, Witmer, and Sweeney 2000

PER DEV Q2 (1 decks)

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