Lesson 1 Flashcards
The rhythmic, expressive movement of the body, often performed to music, used to
convey emotions, tell stories, celebrate cultural traditions, and engage in physical activity
Dance
WHAT IS THE NATURE OF DANCE?
- Expressive
- Rhythmic
- Cultural
- Physical
- Aesthetic
- Social
Dance is a form of non-verbal communication that conveys emotions, stories, and ideas through movement.
Expressive
Dance involves movements that are synchronized with a beat or rhythm,
whether it be music, natural sounds, or even silence.
Rhythmic
Dance is deeply rooted in cultural traditions and can reflect the customs, values, and beliefs of a society.
Cultural
Dance is a physical activity that involves coordination, balance, flexibility, and
strength.
Physical
Dance is often created with an artistic intention, focusing on form, beauty, and the visual and emotional impact of movement
Aesthetic
Dance can be a social activity that brings people together for celebration, ritual, or
recreation.
Social
The ability of the heart, lungs, and blood vessels to supply oxygen to the cells to meet the
demands of prolonged physical activity and is also referred to as aerobic exercise.
Cardiorespiratory Endurance
The maximal force that can be generated by a specific muscle or group of muscles.
Muscular Strength
The ability of a muscle or muscle group to sustain repeated contractions (perform work) overtime to fatigue.
Muscular Endurance
Is the ratio of fat to lean mass (muscle, bone, etc.) in the body, reflecting overall health and fitness.
Body Composition
The ability of a joint to move through its normal, full range of motion—is important for
general fitness and wellness.
Flexibility
Person’s ability to transfer energy into force at a rapid pace also known as explosive body
movement. Combi- nation of strength and speed.
Power
What are the Health-Related Fitness?
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
Power
