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HOPE PT 1 > Lesson 1 > Flashcards

Lesson 1 Flashcards

1
Q

capacity of the body to do activities without undue exhaustion

A

physical fitness

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2
Q

physical fitness has two distinct categories:

A
  • health-related fitness
  • skill-related fitness
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3
Q

capacity to perform during games and sports

A

skill-related fitness

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4
Q

this level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports

A

skill-related fitness

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5
Q

exercises that are done with the intention of improving one’s physical health and maintaining a healthy lifestyle

A

health-related fitness

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6
Q

five components of skill-related fitness:

A
  1. agility
  2. balance
  3. coordination
  4. power
  5. reaction time
  6. speed
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7
Q

agility is in what components in fitness?

A

skill-related fitness

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8
Q

reaction time is in what components in fitness?

A

skill-related fitness

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9
Q

five components of health-related fitness:

A
  1. cardiovascular endurance
  2. muscle strength
  3. muscular endurance
  4. flexibility
  5. body composition
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10
Q

flexibility is in what type of fitness?

A

health-related fitness

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11
Q

body composition is in what type of fitness?

A

health-related fitness

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12
Q

ability of the lungs, heart, and blood vessels to deliver enough oxygen to the cells
purpose: to meet the needs of long-term physical activity

A

cardiovascular endurance

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13
Q

jogging, running, cycling, and swimming

A

cardiovascular endurance

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14
Q

capacity of the muscle to produce force during a relatively short period of time

A

muscular strength

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15
Q

push-ups, sit-ups, lifting, squats, and lunges

A

muscular strength

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16
Q

highest amount of force that a muscle group is able to pull or push in a single contraction

A

muscular endurance

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17
Q

circuit training and bodyweight exercises

A

muscular endurance

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18
Q

involves stretching and holding a muscle for 10-30 seconds

A

static stretching

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19
Q

active movements that take your muscles and joints through a full range of motion

A

dynamic or active stretching

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20
Q

shoulder rotations, leg swings, walking lunges, trunk twists

A

dynamic or active stretching

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21
Q

exercises that elongate and stretch the muscle during movements
purpose: to wake up the muscles needed for the upcoming exercise

A

dynamic exercises

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22
Q

ability of a joint or group of joints to move through their full range of motion without pain or restriction

A

flexibility

23
Q

squats, lunges, and stretching

A

flexibility

24
Q

how much of your body is made up of fat, bone, and muscle

A

body composition

25
Q

way for health professionals to figure out if a person is at a healthy weight for their body

A

body composition

26
Q

any movement of your body requiring energy

A

physical activity

27
Q

movement of your body requires the work of your skeletal muscles

A

physical activity

28
Q

planned, structured and purposeful physical activity

A

exercise

29
Q

goal of exercise

A

increase physical fitness

30
Q

benefits of exercise

A
  • reduce risk of recurrence of cancers such as breast, colon and prostate cancer
  • reduces risk of chronic disease such as heart disease, high blood pressure, diabetes and osteoporosis
  • increases physical fitness
31
Q

two types of exercise:

A
  • aerobic exercise
  • resistance training
32
Q
  • involves repetitive movements of large muscle groups done for a longer amount of time
  • improves cardio-respiratory fitness and body composition
A

aerobic exercise

33
Q

what type of exercise includes walking, jogging, cycling and swimming?

A

aerobic exercise

34
Q
  • involves movements with added resistance for a determined amount of repetitions
  • improves muscular strength, muscular endurance and body composition
A

resistance training

35
Q

what type of exercise includes dumbbells, weight machines, kettlebells and resistance bands

A

resistance training

36
Q
  • any movement of the body that requires energy expenditure
A

physical activity

37
Q

four domains of physical activity:

A
  1. domestic/household
  2. transportation
  3. occupational
  4. leisure time
38
Q

what domain of physical activity includes vacuuming, completing yardwork, and clearing the dishes?

A

domestic/household

39
Q

what domain of physical activity does biking to work, walking to school and rollerblading to the store?

A

transportation

40
Q

what domain of physical activity includes lifting or hauling weights for work or engaging in exerting physical activity during a work-related task?

A

occupational

41
Q

what domain of physical activity that completed in an individual’s free time (swimming, jogging, hiking, dancing)

A

leisure-time

42
Q

eight barriers to physical activity:

A
  1. lack of time
  2. lack of energy
  3. lack of motivation
  4. lack of skill
  5. social support
  6. fear of injury
  7. high cost and lack of facilities
  8. weather conditions
43
Q

barrier to physical activity: busy schedules

A

lack of time

44
Q

barrier to physical activity: no encouragement or company

A

social support

45
Q

barrier to physical activity: no strong personal drive or interest

A

lack of motivation

46
Q

barrier to physical activity: feeling tired or low on energy

A

lack of energy

47
Q

barrier to physical activity: concerns about getting hurt

A

fear of injury

48
Q

barrier to physical activity: does not have the knowledge to do certain activities

A

lack of skill

49
Q

barrier to physical activity: expensive gym memberships or limited access to exercise facilities

A

high cost and lack of facilities

50
Q

barrier to physical activity: bad weather makes outdoor activities less appealing or unsafe

A

weather conditions

51
Q

refer to the patterns and behaviors surrounding how, when, and what people eat

A

eating habits

52
Q

this eating habit include balanced meals, portion control, regular meal times, and choosing nutrient-rich foods

A

good eating habits

53
Q

this eating habit might involve skipping meals, overeating, consuming too much junk food, or eating at irregular times

A

poor eating habits

HOPE PT 1 (1 decks)

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