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PATHFIT LESSON 1 > Lesson 1 > Flashcards

Lesson 1 Flashcards

1
Q

Any change in the position of the body

strenuous of vigorous whole-body activities

A

Movement

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2
Q

foundational building blocks

A

Fundamental body movements

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3
Q

launch yourself into the air

used in competitive sports

Tech: height plant one or both feet,

A

JUMPING

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4
Q

moves slowly or quickly with both feet

efficient

Tech: land on the heel of the foot

A

RUNNING

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5
Q

take off and land on the same foot

momentarily airborne.

used to adjust steps

Tech:maintain balance when you change directions.

A

HOPPING

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6
Q

step sideways with one foot, then pull the other foot beside the first.

Tech: close to the ground as possible and take short steps.

A

SLIDING

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7
Q

used as a defensive movement in basketball, football, hockey and soccer

A

SLIDE STEP

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8
Q

takeoff from one foot and land on the other foot.

taking a long step or stride in the air.

graceful and used in dance

techniques similar to jumping but it is more dangerous.

A

LEAPING

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9
Q

combination of a walking step and a hop.

combined with jumping or leaping

Tech: combine one walking step and a hop with the opposite foot.

A

SKIPPING

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10
Q

forward slide stepping. Step forward and bring the back foot to the front foot.

Tech:same as slide stepping

A

GALLOPING

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11
Q

categorized as either even and uneven movements.

A

LOCOMOTOR MOVEMENTS

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12
Q

equal, unvarying actions.

A

EVEN RHYTHM

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13
Q

unequal actions. Also, incorporate alternating actions.

A

UNEVEN RHYTΗΜ

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14
Q

body moves in place around the spine or axis of the body. They are anchored movements and are also called axial movements.

A

NON-LOCOMOTOR MOVEMENTS

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15
Q

moving the muscles around a joint where two body parts meet.

A

BENDING OR FLEXING

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16
Q

straightening or extending any part of the body from the joints.

A

STRETCHING OR EXTENDING

17
Q

elevating a part of the body, usually for the arms and legs.

A

RAISING OR LIFTING

18
Q

moving a part of the body around axis.

A

ROTATING OR ENCIRCLING

19
Q

pendular movement below an axis.

A

SWINGING

20
Q

pendular movement above an axis.

A

SWAYING

21
Q

Movements that involve using a body part to
move an object or item.

A

MANIPULATIVE MOVEMENTS

22
Q

What are the example of manipulative movement using hand?

A

writing, brushing teeth, and getting dressed.

23
Q

What are the example of the manipulative movement using feet?

A

kick in soccer or punt in soccer, football, or rugby

24
Q

WHY THESE THREE MOVEMENTS ARE IMPORTANT?

A

important in developing self-care skills, as well as completing sports and recreational activities.

25
Q

What are the 3 movements?

A

LOCOMOTOR
NON-LOCOMOTOR
MANIPULATIVE MOVEMENTS

26
Q

2 category of Locomotor movements

A

Even Rhythm
Uneven Rhythm

PATHFIT LESSON 1 (2 decks)

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