Lesson 1 Flashcards
It is an educational course related to maintaining the human body through physical exercises
Physical Education
The state of health and well-being; more specifically, the ability to perform aspects of sports, occupations and daily activities.
Physical fitness
What do we need to be healthy?
- Happiness
- Sleep
- Water
- Good diet
- Exercise
Give 3 benefits of exercise.
- Stress and anxiety relief
- Improve functional mobility
- Increase energy levels
- Improve overall health
- Better sleep
- Higher self esteem
It is a test designed to measure physical strength, agility, endurance, etc.
Physical fitness test
What are the two components of PE?
Health-related fitness and skill-related fitness
What are the dimensions of wellness? Give at least 5.
- Emotional
- Spiritual
- Intellectual
- Physical
- Environmental
- Financial
- Occupational
- Social
What are the components of health-related fitness?
– Cardiovascular Fitness
– Body Composition
– Flexibility
– Muscular Strength
– Muscular Endurance
What are the components of skill-related fitness?
– Speed (quick movement)
– Agility (change direction)
– Balance
– Coordination
– Reaction Time
– Power (combination of speed and strength )
What are the two kinds of warm up exercises (stretching)?
– dynamic stretching
– static stretching
Warm-up exercises help you to?
– improves your performance in physical activities.
– decreases your risk of injuries.
– helps your joints move through their full range of motion.
– enables your muscles to work most effectively
It is the ability of the heart and lungs to absorb, transport, and utilize oxygen over an extended period of physical activities.
Cardio-respiratory endurance
What are some CRE exercises that you can do?
3 Minute Step Test
Curl-Up Test
Zipper Test
This CRE exercise aims to monitor the development of a person’s aerobic fitness.
Three-minute step test
This CRE aims to assess the endurance of the performer’s abdominal muscles.
Curl-up test
