less stress, more care

Question 1

he defined stress as the body’s nonspecific response to any demand

Answer 1

hans selye

Question 2

connotes disease

Answer 2

distress

Question 3

connotes euphoria

Answer 3

eustress

Question 4

daily life that has positive connotations like marriage, promotion, baby, friends, graduation

Answer 4

eustress

Question 5

daily life that has negative connotations such as divorce, punishment, injury, financial problems, work difficulties

Answer 5

distress

Question 6

stress syndrome

Answer 6

affects the whole body

Question 7

3 components of stress syndrome

Answer 7

alarm stage
stage of resistance
exhaustion stage

Question 8

body’s defensive forces

Answer 8

alarm stage

Question 9

body becomes adaptive and begins to resist

Answer 9

stage of resistance

Question 10

body dies because it has used up its resources of adaptation energy

Answer 10

exhaustion stage

Question 11

maladies caused principally by errors in the body’s general adaptation process

Answer 11

stress diseases

Question 12

it evolved as a survival mechanism, enabling people and other mammals to react quickly to life-threatening situations

Answer 12

fight or flight response

Question 13

stress response begins

Answer 13

brain - eyes or ears - amygdala - hypothalamus - rest of the body

Question 14

2 components of autonomic nervous system

Answer 14

sympathetic nervous system
parasympathetic nervouse system

Question 15

sympathetic nervous system

Answer 15

like a gas pedal in a car
it triggers the fight or flight response

Question 16

parasympathetic nervous system

Answer 16

like a break
it promotes the rest and digest response that calms the body

Question 17

techniques to counter chronic stress

Answer 17

relaxation response
physical activity
social support

Question 18

emotion-focused coping

Answer 18

found beneficial in dealing with stressors

Question 19

problem-focused coping

Answer 19

effective in specific situations