Les exercises et des équipements Flashcards

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1
Q

tirer

A

to pull

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2
Q

s’accroupir

A

to squat

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3
Q

sauter

A

to jump

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4
Q

pousser

A

to push

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5
Q

faire des exercises de sport

A

to exercise

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6
Q

l’exercice physique

A

a workout

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7
Q

un soulevé de terre

A

a deadlift

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8
Q

les poids

A

weights

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9
Q

une répétition

A

a rep

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10
Q

un banc de presse

A

bench press

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11
Q

un vélo d’appartement/d’entrainement

A

an exercise bike

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12
Q

de l’exercice cardiovasculaire

A

cardio

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13
Q

une séance d’entrainement du matin

A

a morning workout

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14
Q

un traction

A

a pull-up

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15
Q

un flexion du biceps

A

a bicep curl

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16
Q

s’étirer

A

to stretch

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17
Q

une pompe

A

a push-up

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18
Q

une haltère

A

a dumbbell

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19
Q

un disque

A

a plate

20
Q

la barre

A

the bar

21
Q

monter en charge

A

to increase in weight

22
Q

décharger

A

to unload the bar (when you’re done with it)

23
Q

un développé-couché

A

a bench press

24
Q

un élastique

A

a resistance band

25
Q

une corde à sauter

A

a jump rope

26
Q

le banc

A

bench

27
Q

le sauna

A

sauna

28
Q

l’entrainement poids et haltères

A

weight training

29
Q

la machine à ramer

A

the rowing machine

30
Q

la machine de randonée

A

a cross trainer

31
Q

un étirement

A

a stretch

32
Q

la traction pour les jambes

A

leg press

33
Q

s’échauffer

A

to warm up

34
Q

l’entrainement en circuit

A

circuit training

35
Q

s’entrainer

A

to train/workout

36
Q

l’appareil de gym

A

gym machine

37
Q

la tapis roulant

A

the treadmill

38
Q

l’escalier d’entrainement

A

the stair stepper

39
Q

la fente en avant

A

a lunge

40
Q

le redressement assis

A

a sit-up

41
Q

l’aérobic

A

aerobics

42
Q

fléxir

A

to flex

43
Q

étendre

A

to extend

44
Q

une série, un tour

A

a set

45
Q

le pareur

A

the spotter

46
Q

parer/assurer quelqu’un

A

to spot someone

47
Q

alterner, se relayer

A

to work in