Lectures Flashcards
What are macro and micro nutrients?
Macro nutrients - fats, carbs & protein
Micro nutrients - vitamins, minerals & trace elements
Which are the fat soluble vitamins?
Where are they absorbed?
Where are they stored?
A, D, E & K
Absorbed in SI in presence of fat
Stored in body tissues.
Which are water-soluble vitamins? Where are they absorbed?
C, B1, B2 & Folate - absorbed SI - generally not stored in the body.
What is the function of Vitamin A? Where is it found?
Function - immunity, night vision, dec risk of bone fractures in older Ps
Found - liver, offal, oily fish, eggs, dairy & fortified foods.
What is the function of Vitamin D? Where is it found?
Used in Ca absorption & bone mineralisation. Deficiency –> rickets.
Found - cod liver oil, oily fish, eggs, liver, fortified food (not UK milk)
What is the function of Vitamin E? Where is it found?
Eyes, skin, immune system, protection of CSM from free radicals & lipoproteins, prostaglandin synthesis & DNA synthesis.
Found - plant oils, nuts, seeds & wheatgerm (cereals)
What is the function of Vitamin K? Where is it found?
Used for blood clotting, healing & poss bone health
Found - green leafy veg, veg oils, cereal grains, eggs, small amt in meat & dairy
FYI - DO NOT TAKE IF ON ANTI COAGS
What is the function of Vitamin C?
Where is it found?
- Antioxidants
- Collagen synthesis
- Peptide hormone activation
- Bile
- Metabolism of drugs & carcinogens
- Inc absorption of iron if in same meal.
Found: citrus, peppers, strawberries, blackcurrants, broccoli, brussel sprouts, sweet & normal potatoes.
CANT BE STORED IN THE BODY
What is the function of Vitamin B1?
Where is it found?
Release of energy from food + nervous system.
Found: Peas, pulses, nuts, some fruits (banana, orange), wholegrain bread, cereals, liver, yeast, milk
What is the function of B12?
Where is it found?
Erythropoiesis, NS, releases energy from food, in use of folate
Found: Meat, fish, milk, cheese, eggs & fortified cereals
What is the function of folate?
Where is its found?
Folate = folic acid (man made version)
Used in maintaining health RBCs, prevents neural defects in pregnancy
Found - broccoli, Brussels sprouts, peas, green leafy veg, chickpeas, kidney beans, liver, fortified cereals
What Is the function of calcium?
Where is it found?
Used to make rigid bones & teeth, muscle contractions, heart beat, blood clotting
Found - dairy, leafy green veg, bread & fortified flour, fish with bones
What is sodium used for?
Balance of fluid levels - adults need <6g/day. Too much = hypertension, heart attacks
Where is iron found?
Liver, red meat, beans, nuts, dried fruit, fortified cereals, soy bean flour.
What is K used for?
Where is it found?
Used for fluid balance & heart muscle contraction
Found - bananas, oranges, some veg, beans & pulses, nuts & seeds, coffee, dark choc, you, potatoes, LO salt.
Older Ps - kidneys may remove less K.
What additional requirements are there for diet in pregnancy?
Additional energy & thiamine needed in 3rd trimester
FA - take for first 12 weeks
Take daily Vitamin D throughout
Avoid cod liver oil / Vitamin A supplements
Vegans - need a DHA supplement (Omega3)
What additional dietary requirements do breastfeeding women have?
Limit caffeine, inc energy & vitamins Daily Vit D Restrict oily fish to x2 / week - pollutants Peanuts ok If vegan - Zn can be low.
Remember psychological impact of breastfeeding.
What additional dietary requirements do children have?
No eat well plate under 2.
Need Vitamin A, C & D supplements every day.
Growth spurts - big energy requirement increases.
Adolescents - higher Ca and P requirements than adults
What is the landmark division between upper & lower GIT?
Suspensory ligament of duodenum = ligament of Treitz.
What are the accessory organs of the GIT?
Tongue Teeth Salivary glands Gall bladder Pancreas Liver
What forces propel food?
Peristalsis, gravity + lower abdominal pressure - intraoesophageal pressure is higher than in abdomen - creates pressure for food to move down.
What is the anticipatory phase of digestion called?
The cephalic phase - salivary & parietal glands stimulated.
Name the four layers of GIT wall
Mucosa
Submucosa
Muscularis externa
Serosa