Lecture 9: Public Health in Medical Practice Flashcards
What is the leading preventable cause of death in the US?
Tobacco use
What are some ways to reduce tobacco use in primary care?
- Educate on risks
- Educate on resources available
- Nicotine replacement
- Pharmacologic treatment
- WV Tobacco quitline
What are some ways to improve nutrition and weight status in schools/workplaces/communities?
- Improving food quality
- Cost reduction of school meals
- Remove soda machines from schools
- Public gardens
- Food distribution centers
What are some ways to improve nutrition and weight status in primary care?
- Screen patients for food insecurity and inadequate nutrition intake during office visits
- Educate on proper nutrition and resources available
- Keep food logs to monitor progress
- Set small goals for improvement
What early preventative treatments can help with poor oral health?
- Fluoride
- Dental sealants
What is poor oral health linked to?
- DM
- Heart Disease
- Stroke
What are some ways to improve oral health in the primary care setting?
- Work with a dentist
- Referral/expanded infrastructure
- Ensure patient has access to fluoridated water
- Lifestyle modifications
- Appropriate oral care techniques
What are the weekly physical activity recommendations per the CDC?
- 150 minutes or light or moderate exercise
- OR
- 75 minutes of vigorous activity and various muscle strengthening activities
What are some ways to improve the amount and frequency of someone’s physical activity?
- Provide patient education on the benefits
- Set small goals
- Offer education on easy ways to get more activity, like parking farther, taking a bike to work, or taking the stairs.
What is the equivalent to a DUI in terms of sleep?
Being awake for 24 hours.
How much sleep should a 6-12 year old get?
9 to 12 hours of sleep daily.
What are good sleep education points?
- Have the same bed time
- Avoid electronics or bright lights before bed
- Exercise daily
- Establish a relaxing routine
- Do an activity under low lighting if you can’t fall asleep in 20 minutes.
What is the MCC of disability in the US?
Mental Health
What are the goals to treating mental health in the US?
- Implement routine screening
- Ensure adequate training of all healthcare providers
- Educate on proper self-care
- Manage chronic diseases
- Engage in meaningful interactions daily
- Take breaks from consuming social media
- Structure counseling.