Lecture 9: Public Health in Medical Practice Flashcards

1
Q

What is the leading preventable cause of death in the US?

A

Tobacco use

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2
Q

What are some ways to reduce tobacco use in primary care?

A
  • Educate on risks
  • Educate on resources available
  • Nicotine replacement
  • Pharmacologic treatment
  • WV Tobacco quitline
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3
Q

What are some ways to improve nutrition and weight status in schools/workplaces/communities?

A
  • Improving food quality
  • Cost reduction of school meals
  • Remove soda machines from schools
  • Public gardens
  • Food distribution centers
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4
Q

What are some ways to improve nutrition and weight status in primary care?

A
  • Screen patients for food insecurity and inadequate nutrition intake during office visits
  • Educate on proper nutrition and resources available
  • Keep food logs to monitor progress
  • Set small goals for improvement
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5
Q

What early preventative treatments can help with poor oral health?

A
  • Fluoride
  • Dental sealants
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6
Q

What is poor oral health linked to?

A
  • DM
  • Heart Disease
  • Stroke
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7
Q

What are some ways to improve oral health in the primary care setting?

A
  • Work with a dentist
  • Referral/expanded infrastructure
  • Ensure patient has access to fluoridated water
  • Lifestyle modifications
  • Appropriate oral care techniques
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8
Q

What are the weekly physical activity recommendations per the CDC?

A
  • 150 minutes or light or moderate exercise
  • OR
  • 75 minutes of vigorous activity and various muscle strengthening activities
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9
Q

What are some ways to improve the amount and frequency of someone’s physical activity?

A
  • Provide patient education on the benefits
  • Set small goals
  • Offer education on easy ways to get more activity, like parking farther, taking a bike to work, or taking the stairs.
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10
Q

What is the equivalent to a DUI in terms of sleep?

A

Being awake for 24 hours.

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11
Q

How much sleep should a 6-12 year old get?

A

9 to 12 hours of sleep daily.

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12
Q

What are good sleep education points?

A
  • Have the same bed time
  • Avoid electronics or bright lights before bed
  • Exercise daily
  • Establish a relaxing routine
  • Do an activity under low lighting if you can’t fall asleep in 20 minutes.
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13
Q

What is the MCC of disability in the US?

A

Mental Health

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14
Q

What are the goals to treating mental health in the US?

A
  • Implement routine screening
  • Ensure adequate training of all healthcare providers
  • Educate on proper self-care
  • Manage chronic diseases
  • Engage in meaningful interactions daily
  • Take breaks from consuming social media
  • Structure counseling.
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