Lecture 7 Flashcards
Emotions
Emotions do not equal just feelings or mood. Emotions are neural and physiological responses to the environment, subjective feelings, cognitions related to those feelings, and the desire to take action.
What are the components of emotion?
- Subjective feelings
- Neural responses
- Physiological reactions
- Emotional expressions
- The desire to take action
Emotion regulation (ER)
The capacity to modify an emotional experience.
What does ER play an important role in?
In many mental disorders. Many mental disorders have their onset during adolescence and many mental disorders also have emotional factors, such as not regulating fear well in an anxiety disorder.
What are some examples of behaviours that generalize across species?
- Social nurture (early maternal care/ attachment)
- Fear learning
What are the characteristics of fear?
- Activation of amygdala
- Feeling afraid
- Heightened autonomic arousal
- Defensive behavior (freezing/flight)
- Release of stress hormone cortisol
- Startle potentiation
What types of fear are there?
- Biological/innate fears
- Acquired fears
What are biological/innate fears?
Examples are dangerous animals, heights, social exclusion.
Adolescents experience a heightened fear of social exclusion.
Acquired fears
A fear that is not biological/innate is an acquired fear. These fears are shaped by experience (e.g., dogs, clowns). These fears are learned, which means that it can also be learned to not be afraid anymore.
Fear acquisition
It refers to the question: how did we learn to be afraid of something?
The answer is: through conditioning. A neutral stimulus is paired with an aversive stimulus and becomes a feared stimulus (conditioned stimulus) which will evoke a conditioned response (being afraid).
Fear extinction
It refers to the question: how do we learn to stop being afraid?
The answer is: by exposing the person to the feared stimulus (the conditioned stimulus) without the feared consequence: nothing bad happens when the person is exposed. In this way the person learns that there is nothing to be afraid of.
How does exposure therapy work?
Through fear extinction, and extinction works by forming a new memory.
What happens to the old memory during fear extinction?
It is important to realize that the old memory is not forgotten. There is a new memory formed with fear of extinction.
What three phenomena show what happens to the old memory?
- Spontaneous recovery: re-emergence of fear after a delay.
- Renewal: re-emergence of fear outside of the extinction context. So the context is very important.
- Reinstatement: re-emergence of fear after exposure to the unconditioned stimulus.
Ilse had exposure therapy to conquer her fear of public speaking. The therapy was successful. However, her fear has returned as she did not practice public speaking for several months. This is an example of:
A. Spontaneous recovery
B. Renewal
C. Reinstatement
D. Extinction
A. Spontaneous recovery