Lecture 6: Eating and Sleep Disorders Flashcards

1
Q

Three major types of DSM-V-TR eating disorders

A
  1. anorexia nervosa
  2. bulimia nervosa
  3. binge eating disorder
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2
Q

eating disorders involve

A
  • severe disruptions in eating behaviour
  • extreme fear and apprehension about gaining weight
  • strong sociocultural origins
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3
Q

Bulimia nervosa

A
  • eating larger amounts of food (usually junk food)
  • eating is experienced as “out of control”
  • almost always purging techniques
  • vomiting, laxatives, diuretics, fasting, excessive exercise
  • 57& exercise excessively
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4
Q

2 subtypes of bulimia nervosa

A
  • purging type (2/3 cases)
  • non purging type
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5
Q

medical consequences of bulimia nervosa

A
  • salivary gland enlargement
  • dental enamel erosion (inner surface of front teeth)
  • electrolyte imbalance can lead to cardiac arrhythmia, renal failure
  • increase in mood disorders and substance abuse
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6
Q

anorexia nervosa

A
  • nervous loss of appetite
  • less common than Bulimia (there is overlap between the two disorders)
  • lives are put in danger because they are so successful at losing weight
  • proud of their diets and self-control
  • intense fear of obesity (punishing exercise common)
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7
Q

diagnosis of anorexia nervosa

A
  • body weight 15% below what is expected and marked disturbance in body image
  • e.g. 150lb - 15% = 127lb where Dr. can diagnose
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8
Q

2 types of anorexia nervosa

A
  • restricting type
  • binge-eating-purging type (diff than bulimia: smaller amounts of food and consistent purges)
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9
Q

medical consequences of anorexia nervosa

A
  • amenorrhea
  • dry skin, brittle hair/nails, sensitivity to cold
  • common to see lanugo (downy hair on limbs)
  • cardiovascular problems (low bp and HR)
  • if vomiting, bulimia consequences
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10
Q

Anorexia and Bulimia Statistics

A

Bulimia:
- became a distinct disorder in 1970s
- 90-95% are women
- sometimes in men (often athletes)
- onset 16-19
- 6-8% women on uni campuses
- lifetime prevalence 1.1% female and 0.1% male
Anorexia:
- 90-95% female
- onset age 13
- more chronic and more resistant to treatment than Bulimia

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11
Q

Causes of eating disorders

A
  1. Social Dimensions
    - most culturally specific disorder diagnosed
    - strong relationships between media and eating disorder symptoms
    - friendship cliques are important to eating behaviours and body image
  2. Family Influences
    - the family is often successful, hard-driving, concerned about external appearances
    - often deny or ignore conflicts
    - mothers = society’s messengers in wanting daughters to be thin
  3. Biological Dimensions
    - genetic component (tends to run in families)
    - emotional instability
    - poor impulse control
    - hypothalamus involvement and major neurotransmitter systems
    - low serotonin associated with impulsivity and binge
  4. Psychological Dimensions
    - diminished sense of personal control and confidence
    - perfectionistic (must first consider themselves overweight)
    - low self-esteem
    - preoccupied with appearances
    - perceive themselves as frauds
    - distortions in perceptions of body shape
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12
Q

Binge-eating disorder

A
  • engage in food binges but do not engage in compensatory behaviours
  • associated with 3+ of the following:
  • eating rapidly
  • eating until feeling uncomfortably full
  • eating large portions when not hungry
  • eating alone due to embarrassment
  • feeling disgusted at oneself
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13
Q

features of the binge-eater

A
  • many are obese
  • most are older than bulimics and anorexics
  • more psychopathology than obese people who do not binge
  • share similar concerns as anorexics and bulimics regarding shape and weight
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14
Q

types of sleep-wake disorders

A
  1. insomnia disorder
  2. hypersomnolence disorder
  3. narcolepsy
  4. breathing-related sleep disorder
  5. circadian rhythm sleep-wake disorder
  6. non-rapid eye movement (NREM) sleep arousal disorder
  7. restless legs syndrome
  8. substance/medication-induced sleep disorder
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15
Q

methods of assessing disordered sleep

A
  • polysomnographic evaluation (PSG)
  • electroencephalography (EEG) leg movements and brain wave activity
  • electrooculography (EOG) eye movements
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16
Q

How much do we sleep?

A
  • we spend 1/3 of our lives sleeping
  • ideal amount 5-9+ hours
  • infants: up to 16 hours/day
    -early adulthood 7-8 hours
    -age 50+ often 6 or less
17
Q

2 major categories of sleep disorders

A
  1. dyssomnias: difficulties in getting enough sleep, problems sleeping when you want to, complaints about the quality of sleep
  2. parasomnias: characterized by abnormal behavioural or physiological events that occur during sleep
18
Q

Insomnia Disorder

A
  • one of the most common sleep disorders
  • isn’t being awake all the time (after 40 hours, micro sleeps start to occur)
  • difficulties initiating, maintaining sleep, or if sleep is non-restorative
  • not related to other medical or psychiatric problems
  • 1/3 of the population report some symptoms in a given year
  • more freq. with women 1.3:1
  • increases with age
19
Q

Primary Insomnia causes

A
  • sometimes problems with biological clock and temperature regulation
  • delayed temperature rhythm
  • higher body temperature as a group as less variation in body temperature
  • drug use
  • environmental characteristics
  • psychological stressors
  • unrealistic expectations about how much sleep they need
  • learned behaviour (associate bedroom with insomnia)
  • in children (sleeping with parents for first few months/years)
20
Q

Hypersomnolence Disorder

A
  • excessive sleepiness (in class, driving, etc.)
  • get sufficient sleep at night, may awake refreshed but still complain of excessive sleepiness
  • need to rule out insomnia, sleep apnea, or other reasons
  • sig. subgroup were exposed to viral infection
21
Q

Narcolepsy

A
  • daytime sleepiness and cataplexy: sudden loss of muscle tone
  • rare: affected 0.02-0.05% of the adult general pop
  • can range in weakness in facial muscles to complete collapse
  • cataplexy can last several seconds to several minutes (often preceded by strong emotion)
  • narcoleptics commonly report:
  • sleep paralysis: a brief period after awakening when they can’t move or speak
  • hypnagogic hallucinations: vivid illusions/experiences at the beginning of sleep
22
Q

What is breathing-related sleep disorder

A
  • sleepiness during the day or disrupted sleep at night
  • interrupted breathing and brief arousals
  • muscle in upper airway normally relax but if excessive, breathing very difficult
  • if breathing stops altogether: sleep apnea
  • person only minimally aware of the breathing difficulties but a bed partner will notice loud snoring or interrupted breathing
  • heavy sweating at night, morning headaches, sleep attacks during day
  • more common in males and overweight
    -CPC machine forces air and prevents hypoventilation
23
Q

treatment of insomnia

A

Medical:
- prescription drugs or OTC meds
- benzodiazepines often prescribed
- may cause dependence, effectiveness is short-term can lead to rebound insomnia
obstructive sleep apnea: often offer mechanical breathing devices, medications can help, surgery if severe
Psychological:
- cognitive: change unrealistic expectations
- cognitive relaxation: meditation ro imagery
- paradoxical intention: involves instructing people in the opposite behaviour from the desired outcome
- progressive relaxation: relaxing muscles of the body to introduce drowsiness

24
Q

good sleep habits

A
  • set bedtime routine
  • regular bedtime and time to awaken
  • eliminate food/drink with caffeine 6 hours prior to bedtime
  • limit use of alcohol and tobacco
  • go to bed only when sleepy
  • balanced diet (lower fat)
  • exercise
  • reduce noise/light
  • increase exposure to natural and bright light during the day
  • avoid extreme temperature changes in the bedroom
25
Q

types of parasomnias

A

abnormal events during sleep or between sleeping and waking
1. nightmares
20% children, 5-10% adults
2. sleep terrors
children up to 5%
3. sleepwalking