Lecture 5: Sleep Wake Cycles & Circadian Rhythms Flashcards
True or false: Every organ and cell has a circadian rhythm/clock
True
ex: hr drops when you sleep
What is the circadian clock ?
an internal (endogenous) biological time-keeping mechanism that coordinates numerous molecular, physiological, and biological processes with external time.
Why is the Circadian Clock important?
Perturbations in normal circadian clock function are associated with many diseases and disorders
What are the 3 properties of circadian clocks?
- “Free-run” or persist in the absence of environmental cues (constant conditions) with a period of ~24 hours
- Temperature compensated
- Fluctuations in temperature DO NOT change the free-running (endogenous) period.
- Entrained or reset by various environmental or external stimuli.
- Light, temperature, and feeding
Temperature does not affect the period but it can affect the phase.
Circadian Rhythm Parameters: What is ZT?
LD-entrained rhythm: System where natural time/oscillating environment (i.e. light/dark patterns throughout the day) are responsible for physiology.
Circadian Rhythm Parameters: What is CT?
Free-running rhythm: System where free running period/internal clock is responsible for physiology.
Definition of each:
1. Period
2. Free running period
3. Phase
4. Amplitude
Circadian Rhythm Parameters
- Period: The time it takes to complete a full cycle of a particular event.
- Free-running period (𝝉): The period at which a circadian rhythm runs absent entrainment cues.
- Phase: A specific time in a given cycle
- Amplitude: Strength of the rhythm from trough to peak
Define Free-Running Period
The persistence of biological rhythms in the absence of an environmental cue (aka “free-running” rhythm)
Human Free-Running Period: Normally longer than 24 hr, changes as we age
What structure is responsible for our internal clock (what is the central oscillator)?
the suprachiasmatic nucleus (SCN)
What is the function of the suprachiasmatic nucleus (SCN) and how is it entrained?
- Coordinates the timing of all other physiological clocks.
- Given its proximity to the optic chiasm, the central oscillatory is entrained primarily by light
mediates every organ and cells clock in our body
located behind the optic chiasm,
Surgical ablation of the SCN results in what?
loss of rhythmicity
What is present within every mammalian clock and what is its function?
- The Core Mammalian Oscillator
- Function: Balances the activating and inhibiting transcription factors (TF) and ultimately physiological factors.
What are the 2 arms of the Core Mammalian Oscillator?
Negative and Postive Arm
What is the function of the negative arm of the Core Mammalian Oscillator? And list the core activator and core repressor.
Negative arm functions to give a 24-hour free-running period.
- Core Activator: BMAL1/CLOCK
- Core Repressor: PER/CRY
What is the function of the positive arm of the Core Mammalian Oscillator? And list the core activator and core repressor.
Positive arm functions to stabilize the negative arm in terms of oscillation strength and amplitude.
- REV-ERBs (Repressors)
- RORs (Activators)
mediating fxn; can strengthen or inhibit
Explain what is occuring in this image of the Core Mammalian Oscillator
During the day: BMA1L/CLOCK (core activators) TF bind to BOX elements which triggers the transcription and translation of PERs and CRY (core repressors). At this time, however, CK1 is at high levels which ultimately leads to phosphorylation and degradation of the core repressors. In the absence of PER/CRY, BMAL1/CLOCK can activate cell specific physiological function (Primary Output) (ex: uch as those that decr HR)
At night: CK1 levels are relatively low which decr phosphorylation/degradation of PERs and CRY (core repressors). This allows PER and CRY to dimerize. They are then translocated to the nucleus where they can repress the binding of BMAL/CLOCK onto box elements.
REV-ERBS and RORs play more of a “maintenance” role where they can activate/repress the negative arm as needed in order to alter oscillation strength and amplitude. (Secondary Output)
basically:
day-CK1 lvls high, phosphorylates core repressions, BMAL1/CLOCK can continue transcription
night : CK1 lvls low phosphorylation of core repressiors dont occur, core reprosses dimerizes and translocated to nucleus , BMAL1/CLOCK cannot continue transcription
What is Chrontype?
- Describes the timing of an individual sleep/wake pattern (Early bird vs. Night owl)
- Changes as we age
What are Clocks Rhythm Sleep Disorders (CRSD)?
A class of sleep disorders characterized by a defect in sleep timing as defined by the Diagnostic and Statistical Manual (DSM-5) of mental health Disorders and in the International Classification of Sleep Disorders.
Comorbidity of CRSD
Associated long-term health problems, such as metabolic syndrome, diabetes, and Alzheimer’s
What are the 6 different types of CRSDs?
- Shift Work
- Jet Lag
- Delayed Sleep Phase Syndrome (DSPS)
- Familial Advanced Sleep-Phase Syndrome (FASPS)
- Non-24-Hour Sleep-Wake Syndrome (N-24)
- Irregular Sleep-Wake Rhythm (ISWR)
Know ALL CRSDs in detail.
What is Shift Work/Forced Circadian Desynchrony?
CRSD
- Occurs when the circaidian clock is out of sync with external time d/t keeping a schedule that is misaligned with individual’s circadian rhythm (e.g. night shift, adolescence)
- Linked to numerous diseases and disorders
What is Jet lag and where does it stem from?
Disruption of the circadian rhythms due to crossing time zones.
Stems from a mismatch of the internal circadian clock and external time.
Traveling WEST requires what?
HIGH yield
“phase-delaying” our circadian rhythms – waking and going to bed LATER (Ex. From Florida to California)
Easier to entrain.
Traveling EAST requires what?
HIGH yield
“phase-advancing” our circadian rhythms – waking and going to bed EARLIER. (Ex. Florida to France)
More difficult to entrain.