Lecture 4 - Dieting, Restraint & Disinhibition

Question 1

What is a healthy diet?

Answer 1

Eat Well Plate
Balanced, Good proportions (more fruit, veg & carbs) with consistency and variety.
Important for longevity of life, general health and functioning.
Pyramid approach not suitable for children under 2.

Question 2

What are the two main risks of an unhealthy diet?

Answer 2

Coronary Heart Disease

Diabetes Mellitus

Question 3

What are 4 risks of CHD?

Answer 3

Atherosclerosis
Thrombosis
Myocardinal Infarction
Cholesterol (good- HDLs) (bad-LDLs)