Lecture 4

Question 1

Muscular endurance range

Answer 1

12-20 reps

Question 2

Hypertrophy range

Answer 2

6-12

Question 3

Power range

Answer 3

1-4

Question 4

Strength rage

Answer 4

1-6

Question 5

strengthening RPE

Answer 5

7-8

Question 6

Endurance / Hypertrophy RPE

Answer 6

5-7

Question 7

Warm up RPE

Answer 7

3/4

Question 8

Should tendins be stressed to heal them?

Answer 8

Yes, gradually load them (don’t let a pts pain go higher than 2/10 higher than where they started)

Question 9

Why kind of exercise would you do w/ a highly irritable tendin?

Answer 9

Isometrics

Question 10

Normaly after isometrics are done w/ an irritable tendin we move to concentric –> eccentric (can do them in either order)
* only added bonus w/ eccentric is that we get more muscle growth (hypertrophy)

Question 11

tedin healting chain:
Isometric –> concentric –> eccentric –> plyometrics

Question 12

What is a plyometric exercise?

Answer 12

Stretch then an explosive concentric action

• max stretch then concentric action

Question 13

open kinetic chain = distal extremiety can move

Closed kinetic chain = distal extremeity can’t move

Question 14

Should people w/ instability issues do closed chain or open chain movements?

Answer 14

Closed chain

Question 15

what does a seated medicine ball test

Answer 15

ability to throw as far as possible (both at the same time)

Question 16

what does the seated shot put throw test?

Answer 16

arm to arm symmetry