Lecture 3: The Older Adult Flashcards

(33 cards)

1
Q

What does aging mean?

A

the process of becoming older, a process that is genetically determined and environmentally modulated

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2
Q

What is the physical stress theory?

A

a decline in homeostasis, if you don’t use it you’ll lose it

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3
Q

What is successful aging?

A

able to maintain a high capacity to tolerate physiological stress

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4
Q

At what age does aging start?

A

55 y/o, physiological changes begin

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5
Q

What is “fun”?

A

can do anything you really want, as you age have to make modifications but usually not restricted in what you do

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6
Q

What is “functional”?

A

can do all ADL’s but have limitations

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7
Q

What is fraile?

A

can’t do all ADL’s but can do most Ex) sit down to shower

can’t meet all demands of daily life

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8
Q

What is “failure”?

A

unable to keep up with all ADL

ex: can get up out of bed but may be confused or tired quickly

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9
Q

What is major goal of PT in regards to four stages of aging?

A

goal is to keep pt’s as close to functional as possible as they age

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10
Q

What are changes that happen with aging?

A
  • decreased water in tissues, ROM, speed, reaction time, strength

increased insoluble collagen, increase in number of cross linked fibers (everything stiffer)

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11
Q

What is important in regards to strength with aging?

A

you can always gain strength even at 100 y/o

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12
Q

What are structural changes to heart?

A

increased, collagen, fat and wall thickness of myocardium and valves (bigger, thicker heart less efficient)

decreased max SV, CO and excitability

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13
Q

What are electrical changes to heart?

A

decreased pace maker cells, HR max

no change in resting HR

increased cardiac dysrhythmia

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14
Q

What happens because of an increased size of left ventricle?

A

less room for blood to fill during diastole, harder to transmit AP and less pacemaker cells

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15
Q

What are some structural changes to the vasculature?

A

increased proximal vessels( lumen size), increased thickness distally, TPR

decreased elasticity, venous return(OTN)

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16
Q

What does the increased distal thickness lead to?

A

increased pressure to get through distal vessels, if we all live long enough we would all have HTN

17
Q

What does diastolic BP do as we age?

A

rises then falls at age 60

18
Q

What are changes in pulmonary system?

A

increase size of alveoli, air flow resistance

destruction of capillary walls

decreaseO2 carrying blood vessels, functional cilia, elasticity of lung tissue, resp muscle strength

19
Q

Due to aging posture decreases what will this do to pulmonary function?

A

can’t increase Vt so they will raise RR

20
Q

What are changes in pulmonary function?

A

decreased VC (30-50%), FEV1, TLC, PaO2

increased RV, work of breathing

21
Q

What happens to oxygen saturation as you age?

A

normal 80-100 mmHG drops 1 mmHG every year after 60

during exercise may increase or stay the same

22
Q

What happens to RR at age of 85?

A

it increases slightly

23
Q

What are changes in aerobic capacity?

A

decreased oxygen uptake VO2 max, less efficient use of oxygen, decreased max HR and CO

24
Q

What is number 1 reason for CAD?

A

lack of exercise

25
Before we exercise test what must we evaluate?
strength, balance, functional mobility, sensory information
26
What is a standardized objective test?
a test that is administered and scored in a consistent or standard manner
27
What 3 things must a standardized test follow?
1. valid and reliable 2. have established norms 3. allow us to compare results to norms, other pts, own pts performance
28
What is a non-standerdized test?
gives significantly different tests to different test takers, or gives same test under different conditions ex. ROM, MMT, fnx vital signs
29
What are some objective measures that are not standardized?
functional mobility assessments- ambulation, transfer, bed mobility subjective assesments- "foot is red", "foot is hot" - have to use these b/c life is not black and white
30
What is the 6th vital sign?
gait speed
31
What are general guidelines with older PTs in regards to intensity?
60-80% of max HR 50-70% in severely deconditioned
32
What are goals for aerobic exercise in older patients?
150 mins of mod activity 75 min strenuous 20 min intervals
33
What other components are important in a exercise routine?
strengthening, balance activities, functional mobility, EDUCATION