Lecture 3 - Spine Flashcards
Lumbar spine
- L1-L5
- carries weight of upper body (larger, broader)
- peripheral nerves (legs, pelvis)
Cervical spine
- C1-C7
- more flexible
- supports head
- wide ROM
- peripheral nerves (arms, shoulder, chest and diaphragm)
Sacral and coccygeal region
Sacrum:
- triangular
- base of spine
- connects spine to pelvis
- nerves to pelvic organs
Coccyx:
- few small tailbones
Thoracic spine
- T1-T12
- mid-back / dorsal
- ribs attach to vertebrae
- immobile
- peripheral nerves (intercostal)
Spinal functional unit
- 2 vertebrae + intervertebral disc
- two joints between vertebrae:
- intervertebral disc (symphysis)
- 2 gliding facet joints - 6 degrees of freedom
Spinal curvature over the ages
Babies: - simple curvature Small child: - cervical lordosis - when child starts to sit Toddler and adult: - when start to stand - lumbar lordosis
‘S’ shape in sagittal plane
Lordosis
Lordosis:
- excessive inward lordotic curvature
Kyphosis:
Kyphosis:
- outward (convex) curvature
Scoliosis:
Scoliosis:
- sideways curvature - ‘S’ or ‘C’ shaped
Facet joints
- channel and limit the range of motion
- assist in load bearing (30% compressive load)
Upright position - biomechanical effects
- spinal compression (body weight + weight held by arms and hands)
- COG anterior to spinal column –> constant forward bending moment on spine
Forces acting on the spine
- body weight (curved spine - compressive and shear components)
- tension (spinal ligaments + surrounding muscles)
- intra-abdominal pressure
- external loads
Why should you lift with your legs and not your back?
What effect does spinal rotation have on the IVDs?
- spinal muscles have small moment arms w.r.t vertebral joints
- have to generate large forces to counteract torque
- spinal rotation –> shear stress in intervertebral discs
Torque
Rotary effect of force around an exis of rotation
= Force x perpendicular distance between forces line of action and the axis
To maintain upright position - counteracted by tension in the back extensor muscles
Backrests
Support spinal loads by supporting a portion of the weight of the trunk
- reduce the moment arm of the trunk