Lecture 3 Flashcards

1
Q

Definition of Hypertension

A
  • chronically elevated resting blood pressure
  • SBP
  • — >140 mmHg

DBP

  • —– >90 mmHg
  • Antihypertensive Medication
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2
Q

Etiology of Hypertension

A

ESSENTIAL

  • unknown cause
  • 95% of causes

SECONDARY

  • known cause
  • —renal
  • —endocrine
  • —other pathologies
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3
Q

Prevalence of Hypertension

A

70 million Americans aged > 20 years old

  • about 1 to 3
  • prevalence increases with age
  • more common in Blacks
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4
Q

Impact of Hypertension

A

A major cause of death

Risk factor for

  • CAO
  • Myocardial Infarcation
  • Heart Failure
  • Stroke

Direct and Indirect Economic Costs
-93.5 billion in 2007

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5
Q

Risk factors for HTTN

A
  • dietary sodium
  • overweight/obesity
  • physical inactivity
  • excessive alcohol use
  • tobbaco use
  • older age
  • heredity
  • –race
  • –family history
  • medical conditions
  • –diabetes
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6
Q

Control of Blood Pressure

A

BP: exerted by blood upon the walls of blood vessels

BP=CO * TPR

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7
Q

Factors that control BP

A

AUTONOMIC NEURAL CONTROL

  • medulla
  • sympathetic vs. vagal

HUMORAL CONTROL (circulating)

  • epinephrine
  • angiotensin II
  • aldosterone
  • atrial natriuetic peptide
  • arginine vasopressin

LOCAL VASCULAR FACTOR
-nitric oxide

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8
Q

Pathophysiology of HTN

A

Essential HTN
-mechanism not known

Secondary HTN

  • renal
  • –problems in renal handling of sodium
  • ——may increase BP
  • –altered renal secretion of vaso-active substances
  • endocrine
  • –problems in adrenal glands
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9
Q

Complications of HTN

A
  • endothelial dysfunction
  • atherosclerosis
  • ventricular hypertrophy
  • congestive heart failure
  • stroke
  • renal disease
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10
Q

Signs and Symptoms of HTN

A

Often NO Symptoms
“silent killer”

  • headache
  • dizziness
  • fatiguability
  • palpitations
  • epistaxis
  • hematuria
  • blurring of vision
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11
Q

Diagnosis of HTN

A

average of 2 or more readings
-over 2 or more visits

Auscultation

  • during sitting and arm supported at heart level
  • after 5 min of rest
  • no caffeine, exercise, and smoking for 30 min prior
  • phase 1 Korotkoff sound
  • -SBP
  • phase 5 Korotoff sound
  • -DBP
  • white coat hypertension
  • other tests for organ damage
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12
Q

Laboratory Tests

A
  • urinalysis
  • hematocrit
  • blood chemistry
  • electrocardiogram
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13
Q

Treatment of Hypertension

A
  • depends on stage
  • lifestyle modification
  • –also required in pre-hypertension
  • –weight loss
  • –diet
  • –physical activity
  • Medication
  • Resistant Hypertension
  • Usually both medication and lifestyle modifications
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14
Q

Medications

A
  • ACE Inhibitors
  • Beta Blockers
  • Calcium Channel Blockers
  • Diuretics
  • Other vasodilators (lower BP)
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15
Q

The Role of Exercise

A

SEDENTARY PEOPLE
-20-50% greater risk for hypertension than Active People

Acute response in recovery from exercise
-reduction of BP

CHRONIC RESPONSES

  • endurance exercise
  • –lowers BP
  • –lowers age assumption increase in BP in people with HTN risk
  • –Also decrease in BP

May lower need for medication

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16
Q

Response after Aerobic Exercise

A

reduction in

  • SBP and or DBP
  • 12-14 hours in hypertension
  • 1-3 hours in normotensives
17
Q

Pre-test Approval

A

Health History

  • risk factors for CAD and Stroke
  • cardiovascular disease
  • renal disease
  • endocrine problems
  • medication
  • —some may lead to post-exercise hypertension
  • –others may lead to arrhythmia
  • diet
  • physical activity

Physical Examination
Informs decision for GXT

18
Q

Contradictions to GXT

A
  • absolute
  • relative
  • —SBP > 200 mmHg
  • —DBP > 110 mmHg
19
Q

GXT

A

DIAGNOSTIC
-off medications

FUNCTIONAL

  • on medications
  • —-HR & BP controlled
  • —-HR Peak

Consider other co-morbidities

ramping protocols preferred

20
Q

BP Responses to GXT

A

NORMAL

  • gradual increase in blood pressure
  • DBP ~ same or slight reduction

ABNORMAL

  • exaggerated SBP increase
  • DBP increase

Response has predictive value
-exaggerated BP response in 2nd stage of Bruce

21
Q

Termination of GXT

A

Absolute Indications
-stop test right then

Relative Indications
-benefits to risk ratio

22
Q

Goals of Exercise Program

A
  • lower BP
  • weight loss
  • improve functional ability
  • improve risk factor profile
  • manage co-morbidities
  • psycho-social benefits
23
Q

Aerobic Exercise Program

A

FREQUENCY
-3-7 days per week

INTENSITY

  • VO2R or HRB: 40-60%
  • RPE: 11-14

DURATION

  • 30-60 min
  • continuous or interval (in 10-min bouts)

TYPE
-large-muscle rhythmic

PROGRESSION

  • may not need to progress to very high interval
  • –a brisk walks works
24
Q

Resistance Exercise Program

A

AHA Guidelines

  • 2-3 days per week
  • 8-10 exercises
  • at least 1 set
  • moderate resistance
  • 8 - 12 reps
  • —10-15 reps for more frail

MONITOR BP
-before, during, and after resistance exercise

25
Q

Flexibilty Program

A

Static Stretching

  • At least 2-3 days per week
  • Exercises for whole body
  • Hold stretches for 10-30s
26
Q

Special Considerations

A
  • diuretics and B-blockers impair thermolegulation
  • when resting BP is not well controlled
  • –add resistance exercise after initiating drug therapy
  • no aerobic exercise, if resting
  • —SBP > 200 mmHg, or
  • —DBP > 110 mmHg
  • No resistance exercise, if resting
  • SBP > 180 mmHg, or
  • DBP > 110 mmHg