Lecture 2 - The Knee Flashcards
What are the two articulations in the knee joint?
Patello-femoral joint - articulation between the posterior surface of the patella (sesamoid bone) and the trochlear surface of the femur
Tibiofemoral joint - articulation between the condyles of the femur and the tibial plateau forming a modified synovial hinge joint
List the intra-articular components of the knee (excluding bones) and identify which are extra-synovial
PCL
ACL - extra-synovial
Menisci
Fat pads - extra-synovial
Suprapatellar bursa
Identify 5 reasons why glutes are important to knee pathology
- Reduce iliotibial band loading and irritation which causes lateral knee pain
- Reduces force on knee joint
- Stabilises pelvis to maintain proper leg and knee alignment
- Stability in the hip preventing lateral tracking of kneecap
- Prevents knee from entering too much of a valgus position when squatting, running or landing from a jump
What are the three muscles that insert into the pes anserine?
Gracilis
Semitendinosus
Sartorious
Describe the general properties of a synovial effusion in the knee
Onsets over 3-6 hours
Slight to moderate tension
Smaller volume therefore often missed
Occurs in slight to moderate injuries
Describe the general properties for a haemarthrosis
Onset is immediate
High tension
Large in volume and obvious
Occurs in significant and severe injuries
What is the milk test and explain as you go along?
Milk test - finger and thumb on distal hand come up onto joint line and gently milk the suprapatella bursa
The suprapatella bursa is intra-capsular and therefore swelling in the knee joint moves into the bursa
If the finger and thumb separate on the distal hand this indicates an effusion as the swelling separates your fingers
What is the patella tap test
Pressure on proximal side of the knee squeezes fluid under the patella
Tap patella down, if it drops and clicks onto the femur this is positive as it indicates that the patella is moving through the fluid to hit the femur, if it doesn’t move that’s because the patellar was already on the femur and therefore swelling isn’t indicated
How can you treat a knee effusion
Medication (refer to GP)
Gentle closed chain exercises that mobilise the knee i.e. cycling
RICE
Potential aspiration if severe
How do you clear the hip and why should you do so (name specific conditions)
You should clear the hip to eliminate hip conditions that refer pain to the knee. This includes conditions such as osteoarthritis, ITB syndrome, nerve compression, tight hip muscles and tendonitis
- AROM at the hip - Hip pathology indicated depends on results i.e. tight hip flexors can impact knee
- PROM at the hip - look for capsular pattern, if articular capsule of hip is indicated there will be limited internal rotation, flexion and abduction
Why do tight hip flexors cause knee pains?
Tight hip flexors pull the pelvic bone into anterior tilt reducing movement of the femur
The reduced movement of the femur leads to internal rotation at the knees, this causes tendons, ligaments and muscles to tighten to protect the knee leading to pain and increase likelihood of injury
What specific movement indicates an arthritic knee?
Lack of passive hyper extension following passive flexion and extension
What is the first thing you would do if you suspected an ACL or PCL injury and why?
These are intracapsular ligaments and therefore injury can cause an effusion so during assessment, effusion testing must be performed
What might you feel on palpation of someone with an affected ACL? Is it a relevant or effective palpation?
Tenderness, however it is not a consistent or effective marker for picking up ACL injuries
How do you perform the anterior draw test for an ACL injury and what should you do first?
First - test the integrity of the PCL using the posterior drawer test as laxity picked up in the ACL test could actually be due to initial sagging of the tibia due to an injured PCL
- Flex patient’s knee to 90 degrees and sit on their foot
- Place hands round the proximal portion of the leg with thumbs in the joint line
- Draw the tibia forward
Positive = marked laxity and/or pain compared to the other side
Why is the anterior drawer test not effective in a lot of ACL tears?
The anterior drawer test only tests the antero-medial band of the ACL therefore only picking up 15-20% of all ACL tears as the majority of the ligament is made up of the postero-lateral band.
So a complete tear will be picked up but incomplete tears will not
How would you perform a modified anterior drawer test to test for an MCL rupture alongside an ACL rupture?
- Externally rotate the knee to tighten the medial ligament
- If the anterior drawer was previously lax, this should be eradicated when the test is repeated in this position
- If it is not eradicated, this could indicate an issue with the MCL no longer acting as a secondary restraint
How do you perform the Lachmann’s test and what do you have to do first?
Test the PCL first - posterior sagging of the tibia can lead to a false positive in ACL tests
- Have the patient in supine and have your knee or a towel under the patient’s knee to bring it to 20-30 degrees flexion
- Place your proximal hand on the distal femur and your distal hand behind the proximal tibia with fingers in the joint line
- Have your thumb on the tibial tuberosity and then perform an anterior draw
- A positive is if there is a squishy end feel and/or laxity
How do you perform the pivot shift test and what does it do?
Patient in supine
Bring knee into full extension, apply internal rotation at the foot and apply a valgus force at the knee (if ACL is torn the tibia will sublux forward on the femur)
Gently flex to around 30 degrees
Positive = hearing or feeling a clunk which is the lateral tibial plateau reducing
How would you treat an ACL tear in the acute phase?
Treat effusion and/or haemarthrosis if relevant
NSAIDs and painkillers
RICE
Refer for an MRI which is the gold standard imaging for a suspected ACL tear
Refer for an x-ray to eliminate a fracture
Arthroscopy is an alternative to an MRI but is more invasive and expensive (however arthroscopy can be used for treatment as well and sometimes MRIs don’t pick up on partial or chronic tears)
What does the ACL do?
Prevents anterior tibial translation on the femur
What are the common movement causes of an ACL tear?
Pivoting with your foot firmly planted
Experiencing a strong valgus force i.e. during a football tackle from the lateral side
Overextension of the knee due to a sudden directional or speed change
What symptoms will patients with an ACL tear likely report
Experiencing a sudden and severely painful ‘pop’ in the knee during injury
Giving way during twisting or rising
Persistent deep aching pain
What are some methods of treatment for non-acute ACL injuries
Surgery followed by post-surgical rehab
Non-surgical rehab
Local measures to decrease inflammation i.e. NSAIDs
Splinting/taping - minimal evidence to indicate it’s effectiveness in improving long term patient outcomes but can reduce rate of subsequent re-injury due to sensory feedback from the splinting
What are key aims during the 1st week of post-surgery for an ACL tear?
Reduce swelling
Walk without crutches
Prevent deep vein thrombosis through foot and ankle exercises
Mobilise kneecap
Isometric contraction of quads and hamstrings with knee bent over a pillow/towel (no open chain quad movements)
What are key aims during weeks 2-6 of post-surgery for an ACL tear?
Increasing knee flexion range to 130
Mobilising scar by mobilising the kneecap
Proprioception work
Strengthening of quads and hamstrings (no open chain quad movements, don’t do resisted hamstring work if a hamstring graft has been used)
What are key aims during weeks 6-12 of post-surgery for an ACL tear?
Achieve full range of movement in the knee
Progress strengthening quads and hamstrings (no open chain quad movements)
Avoid varus and valgus strains
Propioception work
General fitness
What are key aims during week 12 - 5 months of post-surgery for an ACL tear?
Introduce open-chain quad exercises
Work on strength and confidence by incorporating non-contact sport specific exercises
Increased proprioception and balance exercises
What are key aims from 5 months onward of post-surgery for an ACL tear and what are the conditions for returning to sport
Perform sport-specific exercises
Begin a return to sport after the following conditions are met:
Laxity in ligaments
Fully cardiovascularly fit
No swelling
Full strength in quads, hamstrings and calves Equal balance between the two legs
What occurs between 0-2 weeks on a non-surgical rehab pathway for an acl tear?
- Aiming to restore full extension and re-gain quad control gradually working on flexion
- Knee should be kept straight and elevated when sitting or laying and locked into extension in a brace when standing and walking (crutches should be used)
- Brace is unlocked and removed at advice of the doctor and occurs 6 weeks or later when adequate quad control is achieved
- Pain or activities that result in locking or giving way should be avoided
- RICE, ankle pumps and patellar mobilisations
- Seated assisted knee flexions
- Gastroc and soleus stretches, hamstring stretches in supine
- Calf and quad strengthening (gentle, no open chain, no pain)
What occurs between 2-6 weeks on a non-surgical rehab pathway for an acl tear?
- Improve ROM for flexion
- Stretch muscle groups
- Strengthen of muscle groups
- Proprioception
- Restoring normal gait
- Eliminating instability
What occurs between 6-8 weeks on a non-surgical rehab pathway for an acl tear?
- Progressive strengthening
- Maintain ROM
- Advanced proprioceptive exercise
- Running
- Lateral shuffle and cone drills
What occurs between 8 - 12 weeks and onward on a non-surgical rehab pathway for an acl tear?
- Progressive strengthening
- Safe return to work or sports
- Quadriceps and hamstring strength should be nearly equal
- Patient education re sports bracing, healthy BMI and activity modification
- Stretch regularly
- Control pain and swelling
- Equal balance and single leg hop tests
What symptoms do people with a PCL tear complain of and why do they get pain in any mentioned positions?
Instability
Pain going downstairs
Pain crouching down and removing shoes
Pain = due to tibia posteriorly translating in these positions and therefore being afforded more rotation causing pain
Why does quad weakness increase risk of a PCL injury:
Quads are the first resistance to anterior translation of the femur i.e. when walking down a hill
If quads are weak, more strain is put on the PCL