lecture 2 lap 1 Flashcards
1
Q
health
A
being sound in body, mind, and spirit
2
Q
wellness
A
purposeful enjoyable living
3
Q
6 dimensions of health
A
- physical
- psychological
- spiritual
- social
- intellectual
- environmental
4
Q
physical health
A
- feeding our bodies well
- exercise
- avoid harmful behaviors and substances
5
Q
psychological health
A
- feelings and thoughts
- ability to express emotions
- coping w/ the challenges of daily stresses
6
Q
spiritual health
A
- learn how to experience joy, love, peace, and fulfillment
- helps themselves and others achieve their full potential
7
Q
social health
A
- ability to interact w/ others effectively
- to develop satisfying relationships
8
Q
intellectual health
A
- think through values
- make decisions and set goals
- figure out how to handle a challenge
9
Q
environmental health
A
- the impact your world has on your well being
- work to preserve the environment
10
Q
health iceberg
A
- state of health
- lifestyle behavior level
- psychological/ motivational level
- spiritual being realm
