Lecture 14 Flashcards
8x roles of Proteins
- Building material
- Hormones
- Enzymes- digestive
- Immune Function (Immunoglobulins)
- Fluid Balance (spaces- interstitials., inter/extra cellular spaces, maintin correct fluid volume-maintained by levels of proteins and electrolytes)
- Transporters - nutrients to sites required
- Antibodies
- Sources of Energy (2nd call after glucose/glycogen stores/carbs, convert aa amino acids–> glucose)
Amino acids
Amino group + C + Acid group
-+ side group varies (influential factor giving unique properties)
Non essential amino acids
Essential amino acids
Phenylalanine side chain
CH2 - Benzoate ring
Glycine side chain
H
Alanine side chain
CH3
Aspartic acid side chain
CH2 - COOH
9x essential aa Amino acids
essential = cannot be produced in body- have to be sourced in diet
- histidine (his)^1
- isoleucine (ile)
- Leucine (leu)
- lysine (lys)
- methionine (met)^3
- Phenylalanine (phe)^4
- Threonine (thr)
- Tryptophan (trp)
- valine (val)
8x non-essential aa Amino acids
Can be produced in body from essential amino acids/derived from metabolic products
- alanine (ala)
- asparagine (asn)
- aspartic acid (asp)
- glutamine (gin)
- Glutamic acid (glu)
- Glycine (gly)
- Proline (pro)
- Serine (ser)
Conditionally essential amino acids
=Non-essential amino acids sitting in essential side of aa amino acid table
Tyrosine - in people with phenylketinuria (they have to avoid dietary phenylalanine- cannot make tyrosine)
Arginine - in young infants (part. premature infants). no capacity to manufacture that aa arginine
Rare inborn metabolic errors sometimes make non-essential aa –> essential
Protein formation
Amino acids joined together to form water and Dipeptide
Peptide bond
Di-peptide
Tri-peptide
Polypeptides/proteins
-sequence of aa gives protein’s its function (dictated by DNA and RNA)
e.g. Hb Hemoglobin - polypeptide bound on its self with sulphur bonds, forming protein which attracts Iron and carries O2 around body
Incorrect protein sequences
When amino acid sequence is incorrect in a polypeptide/protein, protein cannot function in normal form
Haemoglobin
Illustration of Polypeptide/protein structure
-one of the four highly folded polypeptide chains that forms the globular hemoglobin protein
-Traps Iron
Heme-the non-protein portion of the hemoglobin- holds iron
The amino acid sequence determines the shape of the polypeptide
Sickle cell anaemia
Protein a/acids sequence in structure incorrect, stopping it from functioning normally
Genetic mutation that stops them from producing correct sequencing to make Hb
-crescent shaped
-reduced capacity to carry O2
Recommended intakes of Protein
RDI: Adults (not children or adlescent)
Males: O.84g/kg/day
Females: 0.75g/kg
Recommmended Percentage: 12-25% of energy intake (4kcal per gram)
(1.6-8 g/kg) - for more active people, protein utilisation/synthesis/turn over increased
Derivation of RDI
- arbitary or established
- balance studies : during WWII where people were starved of specific nutrients in concentration camps, until became deficient, then refeed. once deficiency reversed would call that is the nutrient requirement for that individual
Consuming extra protein supplements for gym
(1. 6-8 g/kg) - for more active people, protein utilisation/synthesis/turn over increased
- can easily increase protein intake
- majority of NZ’s consume 120% more protein than required
- whey protein- from milk products. just use skim milk powder
- build muscle by working fibres and do resistant activity to increase muscle mass (not by consuming more protein)
- But when your physical activity has increased = increased protein turnover = do need to eat more protein (but dont know the impact of eating excessive amount of protein)
- large popn studies done, people eating high amounts of protein, esp. from animal sources/meat have higher risk of CDV and cancer
- also if dont consume enough fluid with them- can result in kidney problems
- some renal stones
Protein quality
High quality proteins - food which supplies the Essential a/acids (varying sources e.g. for vegans)
Digestibility
-Animal (easier digestion and absorption)vs. plant
Amino acid composition
-according to limiting amino acid
“some legumes, nuts, seeds, fish and other seafood, eggs, poultry (e.g. chicken) and/or red meat with the fat removed
-guideline emphasises getting more protein from non-animal sources. and making sure protein makes up a proportionate amount of diet
-recommended to have 1-2 servings of protein daily (not all from meat/mixed sources)
Protein quality sources
Reference protein Complementary protein Legumes: Ile Lys Grains:Met Trp Together: Ile Lys Met Trp -combine different plant based sources and carb sources, to make up all essential aminoacids (dont need to eat animal products to get all essential a/acids) -beans and rice